Every January comes with a sense of renewal for many people. A common theme amongst individuals is to create a resolution involving things they would like to change or achieve in the coming 365 days.
One of the more prevalent resolutions involves fitness. Whether it’s to simply improve overall physical appearance, get healthier or maybe just become stronger, a vast amount of people base their resolutions around some facet of physical fitness.
Unfortunately, the majority of New Year’s resolutions fail. The fiery motivation felt in late December to mid-January begins to wane and by February, people find themselves at the same place they were the year before.
So how can you stick to your fitness resolution? Here are some tips that will hopefully allow you to fulfill your fitness goals.
Free Report: How To Stick To Your Fitness ResolutionsHow To Stick To Your Fitness Resolution
Keep Things Simple
When embarking on a new fitness journey, it’s so easy to become overwhelmed. Contemplating which workout routine to start, what foods to eat, even the outfit to wear to the gym can get in the way of your overall goal. Fitness, as well as life in general, is best kept simple.
The best workout routine is the one you will stick to, period. Similarly, your nutrition shouldn’t be rocket science. You know what foods are good for you and what is junk. The biggest determining factor that will lead to your success in fitness is consistency.
Set Reasonable Goals
The media does a remarkable job of making drastic body transformations seem like an overnight process. We’re constantly bombarded with images and television commercials promising that if you buy their equipment or take a certain supplement, you’ll look like the models used to promote these products.
Fitness is about the long game. As you begin your journey, it’s critical to realize that while you will see progress, it doesn’t happen overnight. Therefore, instead of planning on going to the gym 7 days per week and eating nothing but rice and chicken from a Tupperware container, set goals that you can stick to.
Start small, like holding yourself accountable to 3 workouts per week and avoiding your favorite late-night junk food.
Develop A Strong “Why”
The incredible sense of motivation and enthusiasm you feel at the start will come and go. If your only goal to work out is to “look better,” there are going to be a lot of days in which that is simply not enough.
If you’re going to stick to your fitness resolution, developing a reason why that’s strong enough to stick it out when the motivation cools off, the excitement isn’t there and you’d much rather stay in and watch television instead is vital. Your “why” has to be unique to you. Find whatever that is and use it to push through the hard days!
Free Report: How To Stick To Your Fitness Resolution
Fitness goals are notoriously prone to not being fulfilled. If you’ve ever spent much time in a gym, you know the routine. For the entire month of January, there is often a line at every piece of equipment in the building. Then, come February, every piece of equipment is available whenever you want to use it.
Making a resolution, a promise to ourselves that we’re going to do something different than we’ve done in the past can be a challenge. Statistics show that by the end of the first week, 25% of people have given up and gone back to their pre-resolution ways. But it doesn’t have to be that way. To help you stick to your fitness resolution, download this free Fitness Resolution Report to see how sticking to your promise doesn’t have to be like a prison sentence.
