“I’m on a diet”. Do those words sound familiar? It’s proven that “diets” don’t work for long-term weight loss. When you go on a diet, you tend to starve yourself, but your body needs food to produce energy. What you need is a lifestyle change, not a “diet”, to lose weight and keep it off.
Here are 5 sensible weight loss pointers to get you started on your lifestyle change.
Free Report: 6 of the Best Exercises for Fat Loss5 Sensible Weight Loss Pointers
1. Get Moving!
For many people who weigh more than they want to, they’d rather starve than move. If this is the case with you, plug into your favorite music while doing whatever physical activity you like most. Walking three miles with your absolute favorite songs drifting through your head is bliss. Even if you sweat, you won’t notice it nearly as much as if you have nothing but your pounding feet and passing traffic to pay attention to.
2. Know Your Numbers
Know what the ideal weight is for your height and frame. Don’t waste your time losing weight when you have an unrealistic idea of what you should weigh. You may be surprised at the doctor recommended weight for your body. Muscle is heavy and you need to maintain your muscle mass to keep healthy.
3. Watch Out For ‘Healthy’ Meals
You shouldn’t always trust the “healthy” menu. According to research, most people underestimate their meal’s calories by about 35%. The best way to order at a restaurant is to check a nutrition guide before you order. A study at the University of Mississippi found people consumed about 50% less calories when they employed this strategy.
4. Think Swim
Another great exercise to lose weight is to go swimming on a regular basis. Swimming is actually a fun way to burn calories without feeling like you are working out. If you simply go out to your backyard and go for a swim, you are on the way to your dream body.
5. Beware of Slimming Pills
Diets that use drugs to help you shed pounds may sometimes work, but they tend to do more harm to your body than good. Instead of losing fat, a lot of these drugs have you losing essential water and muscle, which can produce harmful effects on your organs.
6 of The Best Types of Exercise For Fat Loss
You need to make a lifestyle change in order to lose weight and keep it off. Food offers nutrients that are important to maintaining your body. No diet will offer you the nutrients your body needs. Only a lifestyle change will give you what your body needs and wants, and will help you lose weight.
Fat loss is a difficult thing. But you will lose unwanted fat faster with exercise. If you’re looking to change your habits, replacing sedentary activities with exercise can greatly improve your weight loss and long-term outcomes. And, some exercises actually burn more calories than others. To learn more, download my free report 6 of The Best Types of Exercise for Fat Loss.
