How To Set Realistic Weight Loss Goals

3 Simple Ways To Set Realistic Weight Loss Goals

According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.

The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through. Therefore, if you are serious about wanting to lose weight, it is essential that you formulate a weight loss plan that is reasonable for you.

Here are 3 simple tips that will help you set realistic weight loss goals so that you achieve the results you want.

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3 Simple Ways To Set Realistic Weight Loss Goals

1. Find Out Your Ideal Body Weight

Everyone has an ideal body weight in which the body can stay healthy and function at its best. So, the first thing you should do before embarking on a weight loss journey is to figure out your ideal body weight.

While there are more accurate ways of determining your ideal body weight such as going for a body composition scan, a more easier and cheaper way is using an online BMI (Basal Metabolic Index) calculator or applying the simple formula of “100 pounds for the first 5 ft + 5 pounds for every inch above that”.

Knowing your ideal body weight gives you an idea of how much weight your body can safely shed thereby enabling you to set a realistic weight loss goal.

2. Be Specific About Your Goals

One of the biggest mistakes you can make is to generalize your weight loss goal. For instance, one person may start a diet and workout plan on the basis of simply losing weight or reaching their ideal body weight while another may develop a weight loss regime with the intent of getting back to his or her college weight.

Such vague goals are usually difficult to follow through, as weight loss is a lengthy journey that happens in stages. Therefore, you should instead set a more specific goal such as dropping 50 or 100 pounds or a third of the amount required to reach your ideal body weight. A specific goal gives you something to work toward and therefore increases your chances of sticking to your weight loss plan.

3. Set Reasonable Timeframes

The hard truth about losing weight is that it’s no easy task. You’ll need unwavering commitment, a good plan, and time if you’re serious about losing weight.

This is where setting reasonable timeframes for your weight loss goal comes in. Break down your ultimate weight target into smaller mini-goals that are possible to achieve. For example, a goal of losing 50 pounds can be broken down into mini-goals of shedding 2 pounds every week. Setting mini-goals makes a colossal weight loss goal such as losing 50 pounds more achievable. What’s more, it gives you the pleasure of enjoying little victories that will help keep you fully motivated as you inch closer and closer to your targeted weight loss goal.

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While losing weight is no easy task, it can be done. The trick is to set realistic weight loss goals that are reasonable and attainable. It’s about taking action to do more of the right things, and fewer of the wrong things every day.

Did you know your exercise routine may actually be hindering your weight loss efforts? There are certain mistakes that are easy to make which can cause your weight loss to slow down and even cause you to gain weight!  Download my free report, Top 5 Exercise Mistakes to help you avoid these weight loss mistakes so you get the results you deserve.