A whole foods diet is a great place to start to boost your health and lose weight. A whole foods diet plan focuses on unprocessed, nutrient-rich food. Think fruits, vegetables, lean protein, whole grains, and healthy fats. While it may sound restrictive, plenty of delicious and nutritious foods fit into this healthy eating habit. Here …
Developing habits is a part of life and something everyone does, but you really should be focusing on the healthy habits. These are things you do on a daily basis that are good for both your physical and mental health. Take a look at these healthy habits that are great for women.
You know that feeling. You’re stressed, tired, bored – you forgot to run the dishwasher, and now you’re starving. It’s been a grueling day! Before you know it, you’ve reached for the nearest bag of chips and a bowl of ice cream, and now you’re in a chip-ice-cream-induced coma. But is emotional eating really as …
If you’re like most people, the word “calorie” conjures up images of fad diets and food restrictions. The truth is, calorie counting can be a healthy and effective way to lose or maintain your weight – as long as you do it correctly. Here are five things you need to know about calorie counting.
If you want to eat a healthier diet, you may have considered a whole foods diet. This diet focuses on eating foods as close to their natural state as possible and avoiding processed foods. But are you worried about the cost? Don’t be! You just need to know how to do it. Even during rising …
If you’re looking to lose weight, a whole foods diet is a great option. Not only do whole foods have a lot of delicious and nutritious options, but research shows that it can be effective for weight loss. A whole foods diet is based on mainly eating or exclusively unprocessed and unrefined foods. This means …
How to Follow the Whole Foods Diet for Successful Weight Loss Read More »
There’s nothing wrong with enjoying the experience and wisdom that comes as we get a bit older. Even looking at those gray hair or fine lines can give you a feeling of fulfillment. However, what most people dread about aging isn’t just looking old; it’s also feeling old. Everybody wants to avoid all those aches, …
Emotional eating is a real phenomenon. Lots of people have issues with emotional eating. It’s actually quite common in the United States. Studies have found that nearly 50% of Americans reported emotional eating at least once a week. And of those who reported it, 22% said that they did it daily. So, if you’re struggling …
One of the most challenging things about being able to fit in exercise to your day is the fact that there are only 24 hours in a day. Time is the one thing that is entirely non-negotiable when it comes to daily life, so making time to take care of your physical body takes time …
When it comes to diets, there are a lot of different options out there. But one that is becoming increasingly popular is the whole foods diet. This way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works and why it’s such a …
