Are You Drinking Calories Every Day? If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat. But are you drinking calories instead? This …
Why Focusing On Losing Weight And Losing Fat Is A Mistake When you’re on a weight loss mission, you naturally feel over the moon when the numbers on the weighing scale drop. But, what exactly is being lost? Is it muscle, fat, water weight or all three of them? The truth is, a weighing scale …
What’s The Difference Between Losing Weight And Losing Fat? Read More »
Diet Mistakes People Make That Stop Them Losing Weight Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think. So, what …
6 Surprising Diet Mistakes That Will Stop You Losing Weight Read More »
Do You Feel Permanent Weight Loss Just Isn’t Possible? The good news is that permanent weight loss is one of the simplest things to do in the world. Really it is. It’s just a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t …
What is The Biggest Loser Diet Plan? The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”. This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie …
Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where …
5 Steps To Starting Your Summer Weight Loss Program Read More »
There are several “healthy” foods that are a lot less healthier than you think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change the chemical composition …
5 Foods That Are A Lot Less Healthier Than You Think Read More »
Do Men Lose Weight Faster Than Women? If you’re a woman trying to lose weight at the same time as your partner or your male friend, you may notice that they somehow have an unfair advantage and that they’re starting to lose weight faster. Men who don’t even try to follow a strict, healthy diet …
Good Carbs You Should Eat When Trying To Lose Weight No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It’s better to think of good carbs you should eat when trying to lose weight, as opposed to them being bad …
What Are The Good Carbs You Should Eat On A Healthy Diet Plan? Read More »
Is It Possible To Lose Weight Without Exercise? This is an extremely common question because many people dread working out and want to lose weight without exercise. The idea of panting and gasping as they run, jog, cycle, swim or play sport is a very unpleasant thought for many folks who are used to leading …
