Diet Mistakes People Make That Stop Them Losing Weight
Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.
So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.
While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.
6 Surprising Diet Mistakes That Will Stop You Losing Weight
1. Skipping Meals
Most dieters think that skipping a meal helps to cut back the number of calories taken in during the course of the day. The truth however is that skipping a meal leaves you hungry thereby setting you up to eat more later on. Therefore, it’s essential that you make it a point to eat at least 3 meals a day even when on a diet. Just make sure the meals are healthy and low in calories.
2. Eating Too Much Of Healthy Foods
This is one of the most surprising diet mistakes but eating copious amounts of healthy foods can actually serve to up your calorie intake. Just because a certain type of food is considered healthy does not mean that it has zero calories. So, while a serving of salad is healthier than a plate of chips, that does not give you the license to eat as much salad as you want. Keep in mind that portion control is still necessary even when you are eating healthy foods to lose weight.
3. Taking Supper Early
Unless you are an early sleeper, it’s wise to avoid having your supper to early before bedtime. Eating early and then spending the next 5 or so hours awake will see your body use up all the fuel from the ingested food and then demand for more. The recommendation by dietitians is to eat no less than 2 to 3 hours before you turn in for the night. This will lessen the chances of you being hit by nightly hunger pangs that will cause you to break your diet.
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4. Avoiding Snacks at All Cost
Contrary to popular belief, snacking in between meals doesn’t automatically sabotage your diet. In fact, if done right, snacking can work to help a dieter drop more pounds.
Having a snack in between meals will fill up your stomach consequently causing you to eat smaller amounts during mealtimes. As a result, you reach the end of the day having consumed fewer calories than you would have without snacking. However, you should be very careful to not overdo it with the snacking, as that can easily ruin a good diet plan. A smart move would be having a light snack such as a serving of non-fat yogurt or a handful of strawberries 3 hours after or before a meal.
5. Eating Fast
The best planned diets can easily be destroyed with the simple act of eating too fast. Slow eating sends the signal of fullness much faster than fast eating. For this reason, eating fast poses the risk of overeating. So, regardless of how busy you are, make sure to set aside enough time for eating.
6. Drinking Too Many Calories
While dieters obsess over their calorie intake, they often tend to overlook the calories that are ingested through drinks. Coffee, smoothies, juices, tea, sodas, and alcohol all have significant calories that can contribute to weight gain if overlooked. This is why it’s important to factor in the drinks you normally take when creating a weight loss diet.
Your Own Personal Online Food Diary
When you’re trying to lose weight, a one-size-fits-all approach doesn’t work. Your diet needs to be designed to meet your individual needs based on your age, gender, body type, lifestyle, and goals. For example, a post-menopausal woman who is vegetarian will need very different recommendations than a 24-year-old male who smokes. For the most up to date and relevant diet to suit you and your lifestyle download the My Food Diary.
This highly-acclaimed food database contains over 100,000 foods to improve your diet beyond just counting calories. Plus the exercise log can calculate calories burned for over 700 activities from traditional exercise to lifestyle activities to non-traditional exercise. Avoid any more diet mistakes with this handy app that’s available in desktop, iPhone and mobile versions.