What’s The Best Way To Get Toned Arms? For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use. Training with a kettlebell engages all different parts of the body for a complete …
Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms? Read More »
Can You Exercise To Feel Good? Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally. When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. …
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Does Fat From Food Fuel Your Exercise? Over recent years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are …
The Best Foods For Energy Food is necessary to keep us going and giving us energy throughout the day. Anyone who has ever tried to work without breakfast or lunch can relate to that. But food can actually be responsible for a lack of energy too, if you eat the wrong things. If you often …
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Are You Obsessed Over The Numbers on Your Weight Loss Scales? A lot of weight loss “experts” will tell you to weigh yourself each and every day if you’re trying to lose weight. The idea seems to make sense on the surface. Regularly checking yourself on a set of weight loss scales leads to motivation …
How To Exercise After 50 Years Old Many people get exercise wrong the older they get. Why? Because they often stop altogether. A lot of people stop exercise after 50. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The …
What Is Low Fat Diet Food? It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves! In the last few of years, studies have been conducted to …
Why Choosing Low Fat Diet Food Might Not Help You Lose Weight Read More »
How To Lose Arm Flab Arm flab is a common appearance issue mainly among women. When you lose arm flab it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it Tricep exercises can help you lose arm flab by …
What Are The Best Foods To Eat After A Workout? One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients. During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot …
5 Simple Reasons Why You Might Be Too Tired To Exercise What are the two most commonly used excuses for skipping a workout or not exercising at all? “I don’t have time” and “I’m too tired to exercise”. In reality, everyone has the time, it’s just a matter of making exercising a priority in your …
