When you add more whole foods to your diet, it’s a great place to start if you’re looking to improve your diet and make healthier choices. Whole foods have been minimally processed and are free from additives or artificial ingredients. They include fresh fruits and vegetables, whole grains, beans and legumes, lean protein sources, and …
There’s always an ongoing conversation that goes back and forth between the mind and body. Your body directly affects your thought process, and vice versa. Here’s another way to think about it. The way you move and interact with your surroundings molds how you feel, think, and behave. You might be surprised to know that …
If you’re like most consumers, you’ll look at nutrition labels to understand the contents of the food you may have just bought or are going to buy. You can use the information to make smart choices when purchasing what to eat. But sometimes they are not very clear on what the information actually means. Here …
Being more intuitive with your fitness and paying attention to your body leaves a lot more room for trying new things. Instead of just sticking with a strict fitness program that consists of workouts you don’t enjoy, why not consider trying new exercises? Here are some reasons why this can be a great option for …
If you’re struggling to lose weight, it’s essential to understand that underlying factors may be at play. In many cases, calorie counting isn’t working because people are making common mistakes. Thankfully, you’re not helpless here. Instead, you can take action to fix these mistakes so you can reach your weight loss goals.
Diet culture is a widespread and destructive phenomenon in today’s society – with far-reaching consequences for your mental and physical health. This harmful belief system promotes restrictive eating habits, weight loss obsession, and body dissatisfaction, which can devastate your overall health and well-being. Let’s take a look at how you can detox from diet culture …
Why Diet Culture is Harmful and How to Detox from It Read More »
Whether you’re trying to drop a few pounds or simply eat healthfully for longevity, you’ll love these great low-calorie and low-fat snack ideas. Remember that everyone’s nutritional needs and preferences are different, so it may take some experimentation to find the strategies that work best for you so you can stay full between meals.
There are many daily habits and routines that help with happy and healthy aging. When it comes to your health, the two main areas are your physical health and your mental health. Here are some daily habits to introduce into your routine that will help improve your physical health as you age.
If you’ve been trying to lose weight for years or this is just the beginning, there’s one common theme that plagues most individuals – dieting and calorie reduction. Let’s face it: Consuming a restrictive diet while trying to maintain a productive lifestyle can be difficult at times. Add to that the extra exercise and workout …
If you have a serious medical condition involving your heart, it may take a great deal of effort to improve your heart health. If you do not already have a serious condition, however, a few small steps can go a long way towards improving your overall heart health and help prevent a number of more …
3 Small Lifestyle Changes to Improve Your Heart Health Read More »
