Changing your lifestyle habits can seem impossible, but it doesn’t have to be. With a little bit of planning and forward-thinking, you can ease yourself into healthier lifestyle habits before you know it. Living a healthier lifestyle full of healthy and positive habits isn’t the easiest thing. It takes focus and diligent effort. However, once …
Whether you’re new to Paleo eating or have been practicing for years, this way of eating has many health lessons we can all learn. While eating Paleo may not be for everyone, those who follow these guidelines certainly appreciate the numerous health benefits of this approach.
It’s no secret that losing weight is challenging. Between finding the time to prepare healthy meals and engage in a regular workout routine, time and resources are limited. In addition, some feel overwhelmed by the amount of information they receive. One guru suggests this diet while the other disapproves of that lifestyle. It can be …
Individuals with a body mass index (BMI) of 30 or higher are considered to be obese (CDC.gov). Body mass index is how a person’s weight and height are measured. Those who are identified as obese are deemed as having excess weight. This excess weight places them at risk for advancing health issues and for some, …
It should come as no surprise to anyone that as we get older our bodies change and certain things become more difficult. It becomes harder to move around and be active like you used to, harder to digest certain foods you used to love, harder to stay up late into the night, and harder to …
Why Is It Harder To Lose Weight As You Get Older? Read More »
If you’re having a weight problem, one simple reason might be that you eat too much. Of course, it’s more complicated than that. Maybe activity is a problem. Maybe there are biological factors like a slow metabolism or a hormonal problem that you should be working through with your doctor. However, the best way to …
Finding ways that help burn body fat can seem overwhelming. You may question if you’re doing the right things, eating the right foods or doing enough exercise. While making efforts to burn body fat is a great way to stay healthy, that four-letter word ‘f-o-o-d‘ can sometimes get in the path of best-laid plans. Food …
Wholesome health and wellness doesn’t only mean sensible eating habits and maintaining a physical workout routine. Without a positive attitude to life your days can be filled with doom and gloom. With the right practices however, you really can improve your wellness, both physically and mentally for the day ahead.
So you’ve been a little bit too lazy in last couple of months and you finally decided to change something about your physical activities? You don’t want to become a “couch potato” and you know you can do much better than just looking like a grumpy overweight person right? And so right now you want …
How To Set Reasonable Fitness Goals When You’re Totally Out of Shape Read More »
Women tend to avoid strength training. There are many reasons why, and the vast majority of those reasons are based in myth and preconceptions about what strength training is and what it does to a female body. You’ll burn calories and fat while you work out, after you work out, and your metabolism becomes faster, …
14 Things You Need To Know About Strength Training For Women Read More »
