When you’re trying to burn calories and get into shape it can be very helpful to hire a personal trainer. However, just like with every other profession out there, there are good personal trainers and then there are not so good personal trainers. So how do you hire a personal trainer that’s right for you …
5 Tips To Help You Hire A Personal Trainer Who’s Right For You Read More »
If you’re trying to lose weight through dieting, you’ve probably heard of low carb diets and you’ve probably heard of the Paleo Diet. You’ve also probably thought that the Paleo Diet plan is just another low carb diet like the Atkins Diet. There are subtle differences, however, that make the Paleo Diet easier to stick …
There’s a lot of holistic, natural, old-world remedies people swear by. They swear up and down that these traditional remedies are far safer than the new world drugs and chemicals and more effective to boot. While that isn’t true 100% of the time, some old-world remedies do in fact work well and may even work …
Old World Traditional Remedies In The Modern World Read More »
We’ve all heard the old saying, “you can’t teach an old dog new tricks,” and many of us actually fall for it. While it’s true that you can get set in your ways, making it more difficult to break out of the habit of bad behavior, it’s never too late or impossible to change something …
We all want to lose weight at some point in our lives. The most effective way to lose weight is to eat fewer calories and be more active. The active part is easy enough to figure out. But how can you change your diet to have lower calories, but not cause you to just feel …
Changing your lifestyle habits can seem impossible, but it doesn’t have to be. With a little bit of planning and forward-thinking, you can ease yourself into healthier lifestyle habits before you know it. Living a healthier lifestyle full of healthy and positive habits isn’t the easiest thing. It takes focus and diligent effort. However, once …
Whether you’re new to Paleo eating or have been practicing for years, this way of eating has many health lessons we can all learn. While eating Paleo may not be for everyone, those who follow these guidelines certainly appreciate the numerous health benefits of this approach.
It’s no secret that losing weight is challenging. Between finding the time to prepare healthy meals and engage in a regular workout routine, time and resources are limited. In addition, some feel overwhelmed by the amount of information they receive. One guru suggests this diet while the other disapproves of that lifestyle. It can be …
Individuals with a body mass index (BMI) of 30 or higher are considered to be obese (CDC.gov). Body mass index is how a person’s weight and height are measured. Those who are identified as obese are deemed as having excess weight. This excess weight places them at risk for advancing health issues and for some, …
It should come as no surprise to anyone that as we get older our bodies change and certain things become more difficult. It becomes harder to move around and be active like you used to, harder to digest certain foods you used to love, harder to stay up late into the night, and harder to …
Why Is It Harder To Lose Weight As You Get Older? Read More »
