If there’s one thing in this world we can all agree on it’s that portions are getting larger. Are they making you fat? Well, probably. Even if you make an effort to eat healthy foods, and balance your produce with protein, whole grains, and carbs, there’s a good chance you’re overdoing portions. It doesn’t matter …
Losing weight is difficult. Rarely is hard work fun. The meals often feel bland and boring when it comes right down to it. And you find yourself struggling at social events because you can’t enjoy the cocktails you want to. But there is some good news. You can make weight loss fun, and here are …
When you’re trying to lose weight you can get caught up with an obsession on how much you eat each day. And counting calories and checking serving sizes can drive us all insane. And instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to …
How Much You Eat Matters As Much As What You Eat Read More »
If you’re trying to consume fewer calories to help you lose weight, you may need some guidance to find the right foods to consume. As you eat fewer calories, you’ll probably notice that your meals aren’t filling you up as much as they once were. This is easy enough to fix by eating the right …
Losing weight is hard. Staying motivated when you aren’t seeing many results can be devastating and seem impossible. But don’t give up! Your weight loss efforts are worth it. Here’s a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.
When you’re trying to burn calories and get into shape it can be very helpful to hire a personal trainer. However, just like with every other profession out there, there are good personal trainers and then there are not so good personal trainers. So how do you hire a personal trainer that’s right for you …
5 Tips To Help You Hire A Personal Trainer Who’s Right For You Read More »
If you’re trying to lose weight through dieting, you’ve probably heard of low carb diets and you’ve probably heard of the Paleo Diet. You’ve also probably thought that the Paleo Diet plan is just another low carb diet like the Atkins Diet. There are subtle differences, however, that make the Paleo Diet easier to stick …
There’s a lot of holistic, natural, old-world remedies people swear by. They swear up and down that these traditional remedies are far safer than the new world drugs and chemicals and more effective to boot. While that isn’t true 100% of the time, some old-world remedies do in fact work well and may even work …
Old World Traditional Remedies In The Modern World Read More »
We’ve all heard the old saying, “you can’t teach an old dog new tricks,” and many of us actually fall for it. While it’s true that you can get set in your ways, making it more difficult to break out of the habit of bad behavior, it’s never too late or impossible to change something …
We all want to lose weight at some point in our lives. The most effective way to lose weight is to eat fewer calories and be more active. The active part is easy enough to figure out. But how can you change your diet to have lower calories, but not cause you to just feel …
