The diet and lifestyle section of any health and wellness website or bookstore is filled with diets that claim to be the best for losing weight and burning more calories. Unfortunately, there’s not a single, simple answer to permanent, healthy weight loss. Our bodies each respond differently to food, and what works for you may …
Using exercise to burn calories has many benefits. Exercise is known to boost your mood, increase your metabolism, lower stress, improve your sleep as well as help you lose weight. Exercise will give you more energy, which can help you stick with your calorie burning program and meet your health and fitness goals, too. Any …
Calories are units of energy. The amount of calories in a food or drink is an indication of how much energy it can provide to your body for use in metabolic processes or to fuel physical activity. When you consume enough calories each day, your body is able to use them all to move you …
A popular saying among fitness advocates is that you can’t outrun a poor diet. This euphemism helps explain that exercise alone will not compensate for a diet that is lacking in nutrition or overly saturated in calories. So, if you can’t outrun a poor diet, why should you exercise at all? Many of us simply …
A weight-management plan is just as important as a weight-loss strategy. Lasting weight loss comes from moderation in all things. Changing your lifestyle to include healthier, whole-food choices and more exercise will boost your metabolism, help you lose weight, and increase the number of calories you’re regularly burning. Here are 12 practical ways to maintain …
Staying on top of your game means feeding your brain what it needs to focus and function properly. Unfortunately, with today’s diet of fast food, soda and sugar most brains aren’t getting what they need to function at their highest caliber. What can you do to ensure that your brain is functioning as it should? …
4 Goodies You Should Eat For A Sharper Mind At Any Age Read More »
We sometimes underestimate the importance of taking care of our bones. But much like every other aspect of our bodies, they require looking after as well. Our bones are continually undergoing an evolution of sorts from the time we are born. Beginning around the age of 30, our bone mass peaks and slowly after that, …
Every January comes with a sense of renewal for many people. A common theme amongst individuals is to create a resolution involving things they would like to change or achieve in the coming 365 days. One of the more prevalent resolutions involves fitness. Whether it’s to simply improve overall physical appearance, get healthier or maybe …
Belly fat can have significant risks for our overall health. It’s vital that we don’t ignore the potential impact it could have on our lives or lifespan. Belly fat may prove detrimental to your health, exposing you to risks of developing other damaging health conditions. There are actions you can take now to reverse the …
“With great power comes great responsibility.” Superhero’s and vigilantes alike understand the magnitude of this statement. They live by it. They incorporate that into their mission. We’re all familiar with Spider-Man and Wonder Woman, but what about the most overlooked superhero of all? Food. Sure, food may not be able to fly or shoot lasers …
