Just like there are bad habits that are actually good for you, there are things that people do habitually that they think are good when they’re really not. Maybe it seemed logical but then turned out not to be true once science looked at it. Here are 8 seemingly harmless habits that are actually bad …
8 Seemingly Harmless Habits That Are Actually Bad Habits For Your Health Read More »
The flu is caused by one of many strains of the influenza virus, the common cold is caused by a completely different virus, the rhinovirus. The symptoms of the common cold include an overall feeling of being unwell, mild headache, congestion, sore throat, coughing and at times, a low-grade fever. The rhinovirus spread thorough the …
We all know that we should exercise on a consistent basis to reap the health benefits, like a stronger heart, better weight management, better sleep, improved mood, more energy … and the list goes on and on. Exercising can even increase longevity. But, over time, it can get boring and is no longer the fun …
An ounce of prevention is certainly worth a pound of cure when it comes to keeping bugs and viruses away. If you invest a little time and a little bit of money into preventative medicine and techniques, chances are that you’ll be spending less time and money at the doctor’s office and clinic down the …
Everyone and everything contains germs. In and of themselves, they’re not dangerous to you but can be if they’re transmitted to others. Protection from foreign germs is available in the form of antibacterial products. But, are they effective? Let’s weigh in on the issue, starting with the pros of using antibacterial soaps and sprays.
Colds and flu are both are caused by a virus so there are no cures to speak of. Instead, the best way to prevent it is to take care of yourself beforehand. How we feel is linked to what we eat. Eating makes us feel good. Eating the wrong foods can make us look not …
Goals such as quitting smoking, getting out of credit card debt or living life to the fullest continue to make up a high percentage of resolutions. However, losing weight and becoming more physically fit never fails to take the top spot on this list. Staying on the topic of statistics, here is an unfortunate one: …
One of the best ways to boost your immune system is with good food. Fruits and vegetables are full of immune-enhancing nutrients such as vitamin C and B vitamins. Here are some tips for getting more of these “medicines” into your system. And yes, there are ways to get your kids to eat more fruits …
Nobody but nobody wants to catch a cold or, even worse, the flu. Neither of those illnesses are fun. With so many individuals being busy multi-tasking, raising families, and working, it’s no wonder that there isn’t enough time to be proactive. However, being proactive when it comes to your health is an essential part of …
Someone extremely wise said that “an ounce of prevention is worth a pound of cure.” Many individuals keep going and going until they are completely worn out to the point of illness. Don’t let this happen to you. Take some time to prevent and ward off illness in the future by using simple everyday precautions. …
