Cognitive Behavioral Therapy (CBT) isn’t a new concept. It’s been around for over 80 years. But, in recent years, it’s started to come back as a useful and reliable approach. In fact, it’s being hailed as highly successful in the way it provides day-to-day relief from many mental health issues. CBT is a blend of …
Shedding pounds and health aren’t always tied together. The creation of muscle increases the density of weight within an individual and can even cause a person to gain weight, given that they’re building more muscle than they are burning fat. If you want to shed some excess pounds, it’s important to know how lose weight …
Wanting to lose weight is just the beginning of the journey to weight loss. If you want to get rid of extra weight, you have to do more than just want the weight to fall off. With weight loss, knowledge is power. If you’re struggling to lose weight, these 7 tips will help to make …
Struggling To Lose Weight? These 7 Tips Will Help Read More »
While the order you eat certain foods doesn’t really matter in the grand scheme of things, it can help in the beginning when you’re becoming more familiar with your own hunger and fullness cues. Many people start with the bread or complex carb of their meal, which is often filling right away, but then you’re …
There’s nothing like starting your day off on a healthy note when you’re working hard to improve your health. Maybe that means rolling out of bed and going for a run, or fitting in a mindfulness meditation before you leave the house. And all of that’s great! But you might also want to consider kicking …
Our parents and grandparents who were once our main source of support are aging. They’re moving more slowly and gray hairs are popping up more and more each time we see them. Now, it’s our turn to step up and be there for them during this crucial stage of their lives. You’ll notice that sometimes …
Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete. Whether it’s because of a lack of time, or a lack of energy, these workouts can be long and strenuous. If you have a busy schedule full of work and other commitments, it can be hard to …
Anger is a powerful emotion. Learning how to manage can be difficult. Yet, not impossible. The problem isn’t that you get angry. The problem is in the way you express your anger. While anger is a normal and natural emotion, it can be overwhelming if not dealt with correctly. When you allow your anger to …
After a hard workout with weights, your body can feel like you ran a hundred miles uphill through ankle-deep sludge. You’ll feel the burn in your muscles and sometimes, it can reach the point to where you might start wondering why you even keep going. But there’s relief at hand for you for those times …
If you want to make the switch to being a healthy eater who transforms their diet, one way to look at it is to balance your plate. But in addition to just having a good balance of nutrients, think about it in a sustainable way. This should be a complete mindset shift and lifestyle change, …
