Running and walking are both two different types of exercises and have both similar and different health benefits. Walking is more suitable for everyone and this includes elderly people as well. Whereas, running isn’t something everyone has the capability to do. This is especially true for those who are older or have knee replacement surgery. …
Has the gym become a tired place where you feel overwhelmed and it has become too expensive? Or maybe you’re too busy to get to the gym. You may have considered trying to do a workout at home but don’t know where to start because you were accustomed to the gym life and access to …
As children, we think we can do anything. From climbing trees to running with our friends down a dirt road. Nothing could stop us. Our bodies just simply held up. However, as we get older, we begin to feel the aches and pains. Over the years, our food habits change, our physical health goes more …
The connection between exercise and quality sleep has been proven in multiple studies to be very closely related. According to the Sleep Foundation, working out regularly can help you to maintain a healthy weight, combat heart disease, and improve your mood. It’s important to understand the connection that exercise has to your sleep so that …
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No doubt you’ve read dozens of articles on how to develop healthy relationships with other people. Yet, we don’t see many that talk about how to work at improving your connection to yourself. The irony is that no other relationship is as vital to your health as the one you have with yourself. You may …
How old are you? Your chronological age or the number of birthdays you’ve had tells you how old you are. But are you aging well? Your physical, mental, and emotional health determines how well you are aging. Medical experts have identified these 6 signs that you are aging well.
According to Harvard Health Publishing, “Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.” …
“An object at rest stays at rest, and an object in motion stays in motion.” Sir Isaac Newton Are you sedentary or in motion? Sedentary comes from the Latin word “sedare,” meaning to sit. Motion is movement. Scientists agree that for a healthy life, you should get moving and not spend too much time being …
When the pandemic arrived, many people didn’t know which direction it would take. Little did we know that along with wearing masks and social distancing, we would be expected to stay in our homes. Our daily tasks have taken a back seat while our minds are trying to sort through the vast amounts of information …
4 Reasons Why You Need To Exercise During The Pandemic Read More »
Being healthy is a goal for many people. According to research published in the journal Molecular Medicine Reports, the type of diet a person eats affects their quality of life. A healthy diet is essential because your body needs the proper food and nutrients to function well. Aging and environmental factors like stress and pollution …
