Losing weight and getting fitter usually begins in most people’s minds with them figuring out when and where to start exercising and being more active. In reality, the first place they should be looking is in the kitchen.
It’s this room of the house that will determine your progress when it comes to achieving your most pressing fitness goals of losing weight. For some people, exercising alone will do next to nothing when it comes to seeing results on the scale, if their diet is very poor.
A few others could get away with a little bit of progress if they had better nutrition for fitness goals. Even those who saw a little bit of progress just from added exercise, will eventually realize that sooner or later they will have to change what they eat and drink if they want to continue making progress.
Free Report: 15 Foods To Eat Before & After Your WorkoutsNutrition for Fitness Starts with Healtier Habits
There are many approaches – both extreme and easier methods – to adopt healthier eating habits. Before even beginning any exercise, this could be a great place to start when you begin to map out your weight loss and fitness goals.
A few important factors must be considered when creating a game plan for a new healthy lifestyle. This includes your budget, mindset, support system, and body goals. Once you have closely looked at each of these four areas, you’ll have a better understanding of where you should begin to take your first step into a healthy lifestyle.
Keep in mind that your nutrition doesn’t just come into play when you’re talking about whittling your waist. It’s also fuel for the right kinds of workouts, so even if you’re at or close to your weight goal, you still need to be armed with the right nutritional advice to help you power through your workouts.
Nutrition for the Dedicated
Having the mental capacity to stick to a strict nutrition plan can greatly increase the speed at which you see results in your fitness progress. Now it’s just about finding where to begin and what steps to take to get you there. First, you have to realize exactly how many calories that you need to consume to gain or lose weight – depending on your goal.
To do this, there are many caloric intake calculators online for use free. However, there are some tests such as the Resting Metabolic Assessment that can be performed by professionals to find out specifically how many calories are required for your individual lifestyle.
How Will You Consume Calories?
Once you know exactly how many calories you should consume on a daily basis, it’s time to begin planning out how you would like to consume those calories. The calories for weight gain or loss will also be different, because you need to be at a 500 caloric surplus to gain lean muscle, while you need to be at a 500 caloric deficit to lose body fat.
If your goal is to just gain lean muscle mass, you’ll need to have a higher protein diet, and consume both carbs and protein before bed to help with recovery of muscle tissue after hard workouts.
However, if your goal is to lose weight, it’s best to consume carbohydrates in the morning, eating a dinner mostly comprised of lean proteins and vegetables. Tracking calories is also crucial to sticking to a strict regimen for optimal results.
Setting Goals
Staying accountable to goals can also be much easier with the help of meal prepping your calories out beforehand. Meal prepping, if done right, can take a matter of 30 minutes and you can prepare all of your lunches or dinners for the entire week – making it easier on you to keep track of your daily intake.
Planning your nutrition journey out thoroughly before even starting is the key to overcoming obstacles and barriers to ensure you have a plan to keep yourself accountable, too.
15 Foods To Eat Before & After Your Workouts
Eating the right foods for a healthy lifestyle is a lifelong process. It doesn’t happen overnight. Your body also needs a certain kind of nutrition in each stage of an exercise workout. People are often amazed at how small dietary changes can reap huge results with their fitness goals.
Whether you want to build muscle or improve your cardio performance, this free report, 15 Foods To Eat Before & After Your Workout shares strategic nutrition tips, tactics, and guidelines to help you achieve better nutrition for fitness and a new personal best.
