Let’s face it: Sometimes work can be difficult to get through. You might have a particularly hard project that you’re working on that’s demanding all your attention.
Or you might have had a rough night of sleep the night before, making it so that you feel like you’re lagging at work and aren’t sure how you’re going to get through your time in the office. Those feelings of being overwhelmed or feeling sleepy can have you reaching for a mid-morning snack, and those choices you really crave—probably based in sugar—may not be so great for you.
However, you can have your sweets, sort of, and still maintain a healthy balance, and actually end up feeling better overall too. What you need to do is tweak your snacktime routine to include some natural sugars balanced by healthy protein and fiber. This graphic explains what that snack routine looks like. (Thanks to zerocater.com for this graphic)
Pingback: Why Are You Always Feeling Tired? - How To Get Flat Abs Fast