Throughout the year, we often see
Almost everybody has been on a diet at some point in their lives, whether this is an attempt to lose weight, a requirement due to an allergy, or simply a new lifestyle habit.
However, some diets aren’t always the best options. We often hear about low calorie diets, but what is the problem with these diets and why are we so often advised against following them?
What’s Wrong With Low Calorie Diets?
What is a low calorie diet?
A low calorie diet is a diet which advises you to eat a limited number of calories. This is different to a diet which calculates the number of calories your body needs per day. A low calorie diet will often prescribe a set amount of calories per day for every user, regardless of their weight, sex or age.
Free Report: 15 Foods To Eat Before & After Your WorkoutsWhat are the problems with low-calorie diets?
Many people don’t need to be following a low calorie diet for very long before realizing that it can cause a multitude of problems. Apart from feeling tired and faint, you could also experience other health problems as a result.
Low calorie diets can also slow down your metabolism, having the opposite of the desired effect for those who are trying to shift some extra pounds. Rather than shedding the extra weight, your body will try hard to maintain it, believing that it could be at the point of being starved.
Which side effects are common as a result of a low calorie diet?
Those on a low calorie diet have often reported experiencing tiredness and fatigue. Following this type of diet for a prolonged period of time (6 weeks or longer) could result in chronic fatigue which takes even longer to cure.
Other common problems which can occur are diarrhoea and constipation. This is often related to both the low level of calorie intake, and the type of food that you are consuming. People on low calorie diets often eat a lot of the same foods in order to get as much as possible from their limited calorie allowance.
Can You Eat Too Much Fruit and Vegetables?
Fruits and vegetables are often the go-to foods, and while these are very beneficial for you, they should be eaten as part of a balanced diet and alongside other foods. Too much fruit, for example, can cause stomach pains and diarrhoea.
Those on low-calorie diets may often reach for more protein products. Again, protein should be eaten as part of a balanced diet, since too much dairy could result in prolonged constipation.
15 Foods To Eat Before & After Your Workouts
Some foods play an important role not only as a source of energy for your body, but also for your health and should be factored in as part of your daily requirement. Your body needs a certain kind of nutrition in each stage of an exercise workout. Download this free report to discover 15 Foods To Eat Before & After Your Workout and why those types of weight loss foods are best at both ends of an exercise session.
