How to Get Flat Abs
As the summer approaches, we all look forward to the warmer weather and being able to get a little bit ofsunshine onto our bodies. However, for some people a visit to the beach or park on a hot sunny day is an absolute no go, as they are embarrassed about their flabby stomach. So, you can either sit indoors, be uncomfortable and cover up or do something about it. For those who are motivated to become healthier and look better, here are the secrets on how to get flat abs.
The key element if you want to know how to get flat abs is to always remember that losing weight can reduce health risks and improve your quality of life. You must have a positive mental attitude towards your goal of having a flat tummy. Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese.
How to Get Flat Abs: Your Diet
If you want to know how to get flat abs, the first thing to do is to carefully look at what you eat. Exercise is important, but what you eat, and don’t eat, is very important when it comes to losing body fat and having a flat tummy.
Your diet should include as many natural as possible and avoid as many processed foods as possible. Foods that are over-processed are unhealthy and do not help your metabolism and hormone balance in your body.
How to Get Flat Abs: Your Exercise Program
The second thing that that you need to do is to review your exercise program and focus on working the body as a whole, rather than just your stomach. You need to get the best metabolic response possible to lose belly fat. Your metabolic response is the reaction your body to a specific exercise. The exercise solution on how to get flat abs is to work a high intensity program, with short rest periods, using the largest muscle groups of the body, instead of trying to concentrate on specific muscles like the biceps, triceps, or calves.
How to Get Flat Abs: Your Ab Exercises
The two points above make sense, but, as many people ask when they want to know how to get flat abs, don’t you have to specifically train and work the abs? Research has shown that crunches and situps do not provide the best stimulus for a flat tummy. In fact, crunches are one of the abs exercises that actually provide the least amount of resistance, and it is resistance what develops and tones the muscles.
The highest resistance exercises for the abs are hanging leg raises. This exercise works the entire front abs and especially the lower abs. This exercise takes time to get it right and has to be done correctly to avoid injury and obtain the desired results. It is performed by holding yourself up from a chin up bar with your arms just over shoulder width apart. Keeping your legs straight, raise your legs up until they are parallel to the ground and then lower them slowly.
How to Get Flat Abs: Where Do People Go Wrong?
It may sound odd, but where a lot people who want a flat tummy go wrong is that they spend too much time focussing on training their abs. Having a flat tummy is all about getting a low body fat percentage. Your majority of your exercise program should focus on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that need to get a flat stomach.
How to Get Flat Abs: The Answer
Do you want to know more on how to get flat abs? Are you confused about healthy eating? Do you want to learn unconventional workout ideas plus receive nutritional tips for fat loss, fitness motivation and the whole recipe for a lean body?
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