How to Flatten Your Stomach
One of the most common fitness secrets that people want to know is how to flatten your stomach or, in other words, how to get flat abs (abdominals).
The abdominal muscles are a group of 6 muscles that extend from various places on your ribs to various places on your pelvis. They provide movement and support to the trunk, sometimes called the core. They also assist in the breathing process. These 6 muscles make up the ‘six pack abs’ appearance in the midsection of your body that many people want to be able to see on their stomach area.
But, are you one of those people who have struggled for years on your appearance but just cannot work out how to flatten your stomach?
The Secret of How to Flatten Your Stomach
The secret of how to flatten your stomach and lose belly fat is not what you think:
“Ab exercises are NOT the answer to six pack abs!”
This may sound the complete opposite of what you think is the best exercise to lose belly fat but ab-specific exercises are the LEAST important training aspect in getting a flat stomach.
The real answer on how to flatten your stomach is simply to bring your body fat percentage ratio down to a low enough level to where your abs become visible. This is generally about 10% body fat or lower for men, and about 16-18% body fat for women.
In fact, most people already have a six pack hiding underneath their stomach fat and don’t know it!
The most important aspect to getting visible abs is actually following a properly designed full body training program, combined with good nutrition that can be maintained for life and not some short-term gimmick diet.
How to Flatten Your Stomach: Exercise
If you want to know how to flatten your stomach, you have learn how to exercise correctly. This does not mean endless hours on a treadmill. In fact, research has shown that cardio training is not necessary for fat loss! Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time.
Recent research suggests that having a varied exercise program is one of the most important aspects to consider if you want to know how to flatten your stomach. This means performing physical activity in bursts of exertion followed by recovery. In other words, a stop-and-go movement.
The key element is to train your body at highly variable intensity rates for the majority of your workouts which properly engages your entire core area.
Check out the article, Exercise to Reduce Belly Fat, for more info.
How to Flatten Your Stomach: What to Eat
If you want to know how to flatten your stomach you are going to have to change what you eat. You need to avoid processed foods as much as possible. Eat fruits and vegetables as your main source of carbohydrates and eat moderate amounts of high quality protein at each meal.
Check out the article, Foods That Fight Belly Fat, for more info.
How to Flatten Your Stomach: Your Lifestyle
One of the most important things to get a flatter stomach is that it has to be become part of your lifestyle if it is ever going to work long-term. You need to make your health and fitness a priority in your life, and you must enjoy it……whether it’s because you actually enjoy the actual exercise and healthy eating, or because you enjoy the feeling of strength or energy or confidence that it gives you.
How to Flatten Your Stomach: Learn More
You can avoid wasting your time on worthless abs exercises or gimmicks that promise to show you how to flatten your stomach in only 2 minutes a day while sitting on your couch.
The Truth about Six Pack Abs Program, developed by Mike Geary, a Certified Personal Trainer and Nutrition Specialist, is the most popular abs program on the internet with over 200,000 people in over 150 countries using the system that truthfully shows you how to flatten your stomach with a safe, proven and long lasting system.
Get your FREE subscription to Mike Geary’s Lean Body Fitness Secrets E-zine (valued at $47) and instant access to 4 free bonuses, including the Training & Nutrition Insider Secrets for a Lean-Body Report.