How Is Walking Good Exercise?

If you’re trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your health and fitness goals. If you enjoy walking, you’re in luck!

Walking is the ideal exercise for people of all ages. Not only does it help you improve your health, but also results in weight loss with little to no investment in equipment.

How Is Walking Good Exercise?

Walking is a fantastic, low-impact workout that can do wonders for your health.

Although it may not be burning a lot of calories since it is low-intensity (i.e., it isn’t drastically raising your heart rate), it does efficiently burn calories and small additions like ankle or hand weights can help you burn even more.

Is Walking Good Exercise For Weight Loss?

How many calories you burn walking depends on the grade of incline, your speed, and your body weight. There are many calculators online if you want to get a better idea of how many calories walking can burn for you.

If you burn more calories than you eat, you will lose weight. A weekly deficit of 3,500 will result in a pound lost. Broken down, this averages out to 500 calories per day. A 200-pound person walking 30 minutes per day at 3 mph will burn about 150 calories. The other 350 calories are easily attained through healthy low-calorie food choices.

Work Primary Muscle Groups

Walking is also a great way to work your body’s primary muscle groups while stimulating the digestive system and enjoying all the other perks that come along with simply moving your body. Compared to running, walking clearly burns fewer calories but it also has a very low impact on your bones and joints, which makes it particularly great for those who suffer from pain or injuries.

Walking For A Healthy Lifestyle

Walking is the perfect activity to add into your daily routine with minimal effort. In fact, choosing to walk to places that you’d previously drive to can make a huge difference overtime in your stamina and daily activity levels. For example, parking further from the door or taking the stairs are great ways to make a small change in your routine that can add up big in the long run.

Results of several studies have all proven the same thing – a regular walking program reduces the risk of getting diabetes, heart disease and osteoporosis-related falls.

10 Benefits You’ll Get With Improved Fitness

Because of its simplicity and the health benefits derived, walking makes a great exercise to start with when coming off a sedentary period and getting back in the exercise game.

People are often amazed at how small exercise changes can reap huge results with their fitness. Walking offers a wide range of health benefits for all those who choose to walk. My free report,  10 Health Benefits You’ll Get With Improved Fitness shares strategic exercise tips, tactics, and guidelines to help you achieve better health.