Heart Disease Prevention Is Possible

Lifestyle Tips For Heart Disease Prevention

While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease. You can even reverse some of the symptoms if they’re caught early on.

Heart disease is considered a lifestyle disease, which means its main causes are lifestyle choices such as diet and lack of exercise. This is good news as it means that we have an adequate amount of control over it.

How Is Heart Disease Prevention Possible?

What exactly is heart disease? It’s usually a broad term which refers to several conditions relating to an unhealthy heart, which may include:

• Heart attack
• Stroke
• Heart failure
• Hardening of the arteries
• Arrhythmia
• Heart valve problems

The good news is that there are things you can do to help avoid any type of heart disease. Generally, heart diseases doesn’t happen overnight. It develops over the years, and its symptoms may be spurred on or slowed down depending on the lifestyle choices you make starting from your early adulthood years.

Free Report: How To Reduce The Risk of Heart Disease
 
Some scientists even argue that it starts as early as your childhood because it’s all connected. This also makes sense from the perspective of heart disease being a lifestyle disease, as many of our eating and activity habits are solidified in childhood.

When it comes to heart disease prevention, the American Heart Association and other health experts break it down into 3 categories:

1. Primordial Prevention

This is for those who have no risk factors that could result in heart disease. This type of prevention works at avoiding any type of inflammation within the lining of the heart, while maintaining heart health in order to ward off high blood pressure, extra weight, and high cholesterol.

2. Primary Prevention

This is meant to prevent someone who’s at risk for heart disease from having a heart attack, stroke, or develop any other type of heart disease, or need surgery or angioplasty. It provides a healthy, well-balanced lifestyle for individuals who suffer from high blood pressure or high cholesterol levels. Medications may also be prescribed in an effort to control these risk factors and bring them down to healthier levels.

3. Secondary Prevention

These are the measures taken after someone has suffered from some type of heart disease or undergone heart surgery. These may include taking medications to lower cholesterol levels and aspirin to help prevent blood clots.

It also includes eating healthier foods, exercising regularly to ward off stress and manage weight, quitting smoking if needed and regulating how much alcohol is consumed on a daily basis. The aim of secondary prevention is to defend against a second heart attack, and to stop any advancing heart disease symptoms.

The Risk Factors 

There are several risk factors that can’t be controlled with regards to heart disease prevention. These are:

• Gender
• Race/ethnicity
• Family history
• Age

There are also a number risk factors that are within your control:

• Manage your weight
• Eat a healthy, well-balanced diet
• Regular exercise
• Low blood pressure
• Low cholesterol and triglycerides (the most common type of body fats) levels
• Maintain blood sugar levels
• Limit alcoholic consumption
• No smoking
• Manage stress
• Get quality, uninterrupted sleep

Whether you’re working on maintaining a healthy heart or working at reducing certain risk factors, studies have proven that making healthy lifestyle choices can fend off nearly 80% of heart diseases, 75% of sudden cardiac deaths and 50% of strokes.

Improve Symptoms And Reverse Chronic Disease

It’s never too early to start making smart choices and start investing in a healthier, brighter, longer life. A variety of health challenges can be prevented, reversed, and better managed by simply adding exercise to your lifestyle. If you want to live a better life, a long life, Fitness As  Medicine will show you how. You’ll discover proven tips and tactics to achieve a wide range of health benefits through exercise.