What Is The Healthiest Way To Workout With Weights?

Working out with weights is very healthy for us but there are all kinds of ways to workout. Some people lift really heavy, some lift lighter weights and some only do bodyweight workouts. Whatever way you choose to workout, you must do it safely if you want to avoid injuries and remain healthy.

Working out while being healthy will provide you with many benefits like increased muscle tone, endurance, strength, flexibility, mood, and the list goes on. How you workout doesn’t really matter as long as you know what you’re doing and keep proper form and don’t push too hard, especially if you’re inexperienced.

Let’s look the healthiest way to workout with weights in order to get the best results in the safest and most effective way.

The Healthiest Way To Workout With Weights

Know Your Limits

Do you know how far you can push yourself? How much weight you can really lift while doing it properly and/or what your cardiovascular threshold is? Not many beginners do as they are just learning their body’s abilities and may be unsure where to start. A few things to do when starting:

• Make a plan and do research/ask for help if you’re unsure how to perform a movement
• Leave your ego at the gym door
• Lift light and start slow
• Stay hydrated

Making a plan, learning and asking for help is crucial for your safety. Especially with free weights. Not caring what others think is an important mindset to have because you won’t try to impress anyone which can lead to heavier weight lifted and possible injuries.

Starting with light weights and practicing good form will prevent any muscular injuries that can leave you sidelined for weeks or even months. Another important thing when working out is to stay hydrated because you lose bodily fluids and strength while working out. However, don’t drink too much water during your workout as it can cause nausea or vomiting.

Know Your Current Health Condition

This is extremely important as some people may not be able to workout with a certain intensity due to a health concern. Always check with your doctor to make sure your health is good enough to start working out. If you feel dizzy or can never seem to feel well during a workout, it’s time to stop and get a checkup with your doctor.

Be Careful When It Comes To “Workout Aids”

Things like pre-workout supplements, such as anything that contains stimulants and loads of caffeine, should be taken with extreme caution. They can be very dangerous if done improperly. Cardiac arrhythmia, heart palpitations and even death can result from using these pre-workout supplements in an unsafe manner and there are studies that prove these side effects.

Many and most of the pre-workouts sold are not approved by the FDA (Food & Drug Administration) and this may be a good reason to be very cautious when considering the purchase of any products.

Pace Yourself

Don’t be too eager to make progress. The healthiest way to workout with weights is to think of it like a marathon – not a sprint. If you’re consistent you’ll make great progress. You don’t want to run the risk of doing something that will stall the progress of your hard work. Slow and steady wins this race and you’ll be thankful for your patience and persistence in your fitness journey.

Save Your Health For You!

Your health is essential to your daily functioning both short term and long term and it would be very wise to preserve it with healthy workouts. Have patience and be sure to do your homework before any workout plan and the results will speak for themselves.

Free Report: 10 Muscle Toning Mistakes Women Make

Working out with weights is an important part of an effective exercise routine for men and women. However,  there are a  variety of common mistakes that women often make and so the job of muscle toning becomes much harder for them than it needs to be. Download the free report, 10 Muscle Toning Mistakes Women Make to help you get the best results from your workout.