Do You Get Fat From Eating Sugar?

The Problem With Eating Sugar If You Want A Flat Stomach

Sugar is one of the bad carbohydrates in this world. It doesn’t have any value whatsoever besides filling your body with extra calories that you don’t need. Eating sugar won’t make you feel full. In fact, it will leave you craving even more of it.

It doesn’t have nutritional value to it like many other foods, such as nuts, fruits and vegetables. If you want to get a flat stomach but you have a diet which is high in sugar, it might just not be possible to reach your goal.

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Why You Should Stop Eating Sugar

When you eat lots of bad sugars, your liver becomes overloaded and has too much fructose. Since it can’t do anything with this extra fructose, it converts it into fat and stores it around your body. If you’re eating sugar a lot because you’re stressed, this is one of the main reasons why you might find that you always seem to gain fat around your belly first. 

Sugar gives you extra calories, which means you’re likely to go over the amount of calories your body actually needs for the day. Over a prolonged period of time, this will cause you to gain weight, which results in storing excess fat in your body, usually around the stomach area. Unlike foods such as potatoes and other vegetables or meat and eggs, you’re not getting good value for the amount of calories which are being consumed. Unfortunately, sugar is nothing more than a sweet treat and should only be consumed in small quantities and on occasions.

Fighting Off The Sugar Cravings

Another problem with sugar that makes it very difficult to have a healthy diet is the fact that it contains addictive properties which makes people want more and more. This is the reason we get sugar cravings, and sometimes they are so bad that we simply can’t resist eating something sweet and sugary. Not only does this make us feel discouraged and also cause bloating and other short-term issues, but it doesn’t help the cause for getting a flat stomach either.

If you want a flat stomach, especially if you’re trying to achieve one rather than maintain one, eating sugar in large amounts can be detrimental. Even if you’re exercising regularly and eating generally healthy food, consuming sugar on a regular basis will be a real setback.

Free Report: Why You Can’t Shift Your Belly Fat

Excess belly fat makes it difficult to find flattering clothes, and it can affect flexibility and mobility. It’s also unhealthy and significantly raises your chances of having health problems such as diabetes and heart disease. That’s the bad news. The good news is that it’s possible to lose belly fat even though you’re not having success right now. For more information, download my free report, Why You Can’t Shift Your Belly Fat.