Whether you’re trying to drop a few pounds or simply eat healthfully for longevity, you’ll love these great low-calorie and low-fat snack ideas.
Remember that everyone’s nutritional needs and preferences are different, so it may take some experimentation to find the strategies that work best for you so you can stay full between meals.
Free Download 15 Foods To Eat Before & After Your WorkoutsLow-Calorie Snacks to Stay Full Between Meals
Not all fat is bad. Healthy fats, the monounsaturated fats found in foods such as nuts, olives, fish, eggs, avocados and dark chocolate have several benefits.
Monounsaturated fats are brain food. This is why historically people have said fish is brain food. The fat found in certain foods can aid in concentration and focus.
Monounsaturated fats can also lower bad cholesterol and increase good cholesterol. As a result, they reduce the risk of vascular disease, heart disease and stroke.
Olives
Black, green and Kalamata olives are all high in monounsaturated fats. Add them to salads or use on whole wheat crackers with low fat cream cheese.
Avocados
Because avocados are high in healthy, monounsaturated fats, you can feel good about that guacamole! For a healthy, filling breakfast high in monounsaturated fats, try spreading avocado on wholegrain bread or having a few slices of the fruit alongside a fried egg.
Trail Mix
Trail mix that has a high nut and seed content can be a healthy choice. If your trail mix contains candy, try to choose one with dark chocolate. The nuts and seeds found in many trail mixes are high in monounsaturated fats as well as other nutrients like fiber and protein.
Nuts
Walnuts, pistachios, almonds, cashews and pecans are great choices for monounsaturated fats. Add them to salads, or toss a few into your morning oatmeal or yogurt.
Fiber Fills You Up for Longer
Fiber is a nutrient that aids in digestion, but it also helps you feel full longer when you’re trying to lose weight. Foods that are naturally high in fiber include whole grains, nuts, seeds, fruits and vegetables.
A small or medium banana is only 80-110 calories and can both satisfy your sweet tooth and fill you up. Another high-fiber snack that’s healthy and low in calories is a piece of wholegrain crisp bread or whole wheat toast spread with one tablespoon of peanut butter or hummus.
High water-content foods, such as fruit and soup help you to stay full between meals. The double impact of having a large volume and low calorie content as well as being high in fiber makes fruits and veggies the ideal solution for a snack attack.
Protein Keeps You Moving
Protein takes longer to digest than carbohydrates, which can help you feel fuller for longer. Include protein-rich foods such as lean meats, poultry, fish, eggs, legumes, and dairy products in your meals and snacks.
Protein is important to maintaining general health, but more than that, you need complete proteins to keep your muscles strong and your brain functioning at high capacity.
If you’re a vegetarian or vegan, you’ll need to create complete protein meals by combining wholegrain with nuts or pulses. For instance, you can combine wholewheat bread with peanut butter or eat chickpea curry served over brown rice.
15 Foods To Fuel Your Workout (Before & After)
People are often amazed at how small dietary changes can reap huge results with their fitness goals. Whether you want to build muscle or improve your cardio performance, this free report, 15 Foods To Eat Before & After Your Workout provides details on the foods you should eat to help you achieve better nutrition and a new personal best.
