When you start to work on building your immune system, you may choose to look at your diet as a first resort for change. You can change your overall eating habits and remove food items that slow your system down.
If you’re starting with your diet, then one thing you should consider is adding superfoods to help your immune system.
Here are 4 of the best and easiest foods for your immune system.
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There is a misconception that superfoods can only be used one at a time or that you can somehow have too many.
You can mix many superfoods to create the perfect balance for your diet, immune system, and healthy lifestyle.
Just make sure you are focusing on what you need, such as an immune system boost, and you are using the appropriate superfoods for that issue.
1. Garlic
Garlic is one of the leading superfoods you should add to your diet if you’re trying to boost your immune system. It’s used to help with colds, flus, congestion, and infections.
The key to this superfood is the ease you have in adding it to your diet. You can use minced garlic in your cooking and add it to sauces. You can even make it into a tea if you need to get an immediate option for relief. Garlic comes in capsule form as well, though this may not give you the same benefit as raw garlic would.
2. Ginger
Ginger is normally a superfood that is connected to stomach health and easing your stomach when you are nauseous. This superfood can also help with overall digestion.
You may be wondering what the link to this and your immune system is. If you have poor digestion, sluggish digestion, or issues with ulcers that can cause your body to work overtime to combat the toxins. The part of your body that works the hardest in this case is the immune system. Ginger help soothe the stomach and helps the digestive tract move the toxins through which can take the pressure off your immune system and help boost it.
3. Turmeric
One of the issues many people list as a problem with their bodies is inflammation.
Inflammation can make you feel achy and sometimes lead to illness from the pain and the body reacting to that pain through the immune system. Turmeric can be made into a paste and added to warm milk. This milk can then be taken on a daily basis to help reduce inflammation and to help the immune system focus on other issues in the body.
4. Basil
You may not think of a spice as being a superfood, but this spice or herb depending on how you refer to it can be vital.
Basil offers massive healing properties to the body including soothing the stomach, nervous system, and reducing inflammation. All of these issues are connected directly to the immune system and how it reacts to the body.
By using basil in green smoothies or as an additive in foods, you can help reduce issues in your nervous system and digestive system which in turn help to reduce the impact on your immune system.
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Your immune system is the main fighting force against germs. Keep it healthy, detoxed, and maintained by living a healthy natural lifestyle. With a healthy immune system, you’ll not only feel great but you may live a longer life.
You probably already know that the way you choose to live your life has some effect on how long you’ll live. But, believe it or not, we do actually have some degree of control over our life expectancy! If you want to know exactly where you should be focusing your efforts to live a healthier lifestyle check out my free report Top 9 Things You Can Do For Your Health To Help You Live Longer. The choices you make about your lifestyle don’t mean that you and your loved ones have to live shorter lives.
