10 Foods To Avoid When Trying To Burn Fat

When you’re trying to burn fat,  it’s important to realize that there are foods that people pass off as healthy that aren’t.  In fact, there’s a predominant and false belief that eating fat makes you fat. It’s just not true.

However, you do have to eat the right types of fat, because some fats cause damage to your cells and can influence your hormones and cause you to gain weight.

The following foods should be avoided when you’re trying to burn fat. Thankfully, there are always delicious substitutes so you’ll never feel like you’re missing out.

10 Foods To Avoid When Trying to Burn Fat

1. Overt Fat

Overt fats are foods whose calorie content is dominated by fat. This includes processed coconut oils and olive oil. It might surprise you how much fat many people add to their food. If you still want to use overt fats like this, be sure to measure every teaspoonful. Instead of overt fats, try enjoying the fat in a serving of nuts, fresh coconut or 1/4 of an avocado.

2. Empty Calories

If everything you eat is full of nutrition, it’s more than likely your body weight will balance all on its own. Instead of crackers for a snack, choose slices of fresh apple. Instead of cheese made with dairy, try eating a nut based cheese in small quantities on celery.

Free Report: 15 Foods To Eat Before & After Your Workouts

3. Low Fat Dairy Products

You’ll lose more weight overall if you avoid dairy products entirely, but the low fat and fat free varieties are the worst because they are often full of processed sugar to make up for the lack of fat.

4. Processed Sugar

White sugar and all processed sugar, including the new agave products, can be very full of calories. While one might be slightly better than the other, when it comes to calories it’s best to stick to real fruit to get your sweets in. And avoid any type of processed sugar, including things they try to pass off as healthy.

5. Fast Food

Most fast food is terrible for you even when it tries to be healthy. Some fast food salads can top 2000 calories for one serving when combined with the fatty dressing they provide with it along with the fried chicken on top. You can order it without the dressing, without the croutons, and without the meat for best results. Oh, and skip the crackers too.

6. Processed Food

Whether it’s freeze dried veggies, or flavored yogurt, the best thing you can do for your waistline is to avoid processed food like the plague. That includes protein powders and other potions. You want to shoot for 100% whole foods, as close to nature as possible.

8. Fancy Coffee Shop Drinks

You know that these drinks are high in sugar and fat, and the “fat free” and “sugar free” varieties are just full of dangerous chemicals that should be avoided as much as possible too.

9. Salt

Most food already has plenty of salt in it. A good way to cut down on salt is to use it during cooking but remove it from the table. The amount that is included in a recipe is the ideal amount for taste. There is no need to add more.

10. Fatty Salad Dressings

Mentioned above, fatty salad dressings are the bane of existence for healthy vegetables. Instead, make your own fat free dressings by blending fruit with balsamic vinegar or using natural fats like avocado.

The Best Foods To Eat Before & After Your Workouts

Some foods play an important role not only as a source of energy for your body, but also for your health and should be factored in as part of your daily requirement. Your body needs a certain kind of nutrition in each stage of an exercise workout.  Download this free report to discover 15 Foods To Eat Before & After Your Workout and why those types of foods are best at both ends of an exercise session.