5 Tips To Help You Flatten Your Belly
As summer approaches do you want to flatten your belly so that you can wear your 
swimsuit on the beach without feeling conscious about your stomach? Even if you set yourself a New Year’s Resolution to lose that unwanted belly fat you may have already given up it. Maybe it’s time to make a real change, a change that can last you a life time and keep you from worrying about your weight all the time.
Making a healthy lifestyle change is not the fast approach, it will not flatten your belly overnight, but it will help you feel better and lose weight at a steady pace. By adopting a change to your lifestyle, you can lose weight for good, feel better and improve your health.
Let’s look at 5 lifestyle changes that will help you to flatten your belly.
5 Easy Ways To Flatten Your Belly
1. Avoid Processed Carbs
One of the most important elements of your food choices to help you flatten your belly is start cutting down on the processed carbs in your diet, like cakes, cookies, white bread and white pasta. This does not mean you can’t have potatoes, rice or corn once in awhile. It means avoiding foods that have been processed with bleached flour, things that do not grow in the ground, from a plant or on a tree. This may be very hard in the beginning and you can start gradually by just giving up those foods one day of the week. After a few weeks, you can give them up for 2 days each week and so on until you only eat them occasionally. After a while you may even find that you don’t even want them on holidays or special occasions.
2. Eat More Fruits And Vegetables
Try to eat fresh fruits and vegetables if at all possible and always avoid canned versions. Frozen varieties are really good choices too as they are not packed in salted water or syrup. The best vegetables to help you flatten your belly are the cruciferous family of vegetables. These include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale which all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the calorie loaded desserts and cakes.
Why Is Belly Fat So Difficult To Lose? (Free Report)
3. Move More!
Get your body moving, even if it’s only for five minutes at a time. The more you move the better you will feel. You can increase your time by a few minutes every few weeks. You do not have to jump straight into a workout routine if you are in poor shape, but you do need to get moving. The best exercises to flatten your stomach are ones that you enjoy. There are plenty of choices available, and when you find something that you enjoy, you’ll want to do more of it.
4. Cut Back On Alcohol
Alcohol is very high in calories and can cause you to collect fat around your stomach. It’s not called a beer belly for nothing! The more alcohol you drink, the hungrier you feel, so you eat more. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. A lot of people don’t want to give up alcohol altogether, and you don’t have to. Instead of having two or three glasses of wine, stick to one, and avoid the sugary high calorie mixed drinks. If you stick to one glass of wine, you will find you are saving yourself many calories while still being able to enjoy a drink with your meal.
5. Be Positive!
The points above are all new lifestyle changes and there are days that you will struggle with them. So you need to be prepared. One good way to do this is with positive affirmations. Keep reminding yourself why you are doing this and encourage yourself with positive self talk. Use phrases like, “You are strong,” “You are healthy,” “You are fit.” It may seem silly in the beginning but it can help you reach your goals.
Free DVD: Discover The Best Exercises To Flatten Your Stomach
The proven ways to flatten your belly is having a fat-burning system that fits in with your lifestyle. You do not have to punish your body with hours of exercise, give up all the food you love and make yourself miserable to get a flatter stomach. If you’re interested in getting free, short follow-along workout videos that show you the best exercises to flatten your stomach then grab your copy of The FREE “6-Minutes to Skinny” DVD. You learn how to use unique bodyweight exercises to help you flatten your belly in the comfort of your own home and without a single piece of equipment.
