Follow These Tips To Flatten Your Stomach
Some people say that there are no easy ways to flatten your stomach and it can only be done 
with hours of grueling exercise every day and strict diet of bland and tasteless foods. Sure, there is no ‘magic pill’ that will give you a flat stomach overnight but it does not have to be like a prison sentence either.
Having a flat stomach makes fitting into that tank top or beautiful dress easier and less straining and enables you to flaunt an attractive figure at the beach. It just requires a bit of determination, the willingness to burn calories and the ability to follow a healthy diet. Striking the right balance between exercise and diet can be done by putting into practice these 5 easy ways to flatten your stomach.
5 Ways To Flatten Your Stomach Starting Today
1. Stay Active During the Day
One of the most effective and easy ways to flatten your stomach is to stay active during the day and burn as many calories as possible. You can do this by simply applying a few tricks to your daily routine. These include avoiding the elevator and taking the stairs, parking your car a few blocks away from your destination and walking the rest of the way or getting off one stop early when using public transport and walking the remainder of the distance. You can also incorporate bodyweight exercises into your routine while at home and do a few reps of burpees, jumping jacks or squats whenever you have a few minutes to spare.
2. Concentrate On Keeping Your Abdominal Muscles Tight
Another great way to flatten your stomach is to concentrate on keeping your abdominal muscles tight all the time no matter if you’re working out, driving to work or going about your daily routine. Using this method your abs will naturally tone and tighten over time. In the beginning, you’ll need to concentrate on keeping your abs tight using isometric contractions. This means pulling the abs in and holding for few seconds before releasing. Once you’ve been doing isometric contractions for a short time, you’ll discover that you don’t even need to think about it and you’ll naturally keep your abs tight during the day.
Free Download: 10 Muscle Toning Mistakes Women Make
3. Eat Fresh And Natural
When it comes to what you eat, the easy ways to flatten your stomach means drinking plenty of water and making sure that 80% of the foods you eat are fresh, natural and rich in nutrients. Good choices include fresh fruits, fish, meats, nuts, vegetables and seeds. You don’t have to give up all your treats, but junk foods like cakes, chips and pizza should be eaten in moderation and make up no more than 20% of your intake.
4. Mix Up Your Exercise Routine
If you want to know how to flatten your belly with exercise, make sure your weekly workouts involve a combination of cardio exercises and strength training exercises that target all the muscles in your body. Doing loads of crunches and sit-ups will not help you lose belly fat. Crunches and sit ups work and tone your abdominal muscles, but you need to burn off the fat that covers those muscles first. Make sure you regularly change around the exercises you do during each workout to keep them fresh, exciting and interesting. Sticking to the same routine week after week can get boring. Once you start to get bored with your workouts, you’ll have less enthusiasm, put less effort into your routines and the results you get from them will suffer.
5. Cut Down On The Booze
Alcohol is very high in calories. A glass of wine can have the same calories as 4 cookies a pint of lager can have the calorific equivalent of a slice of pizza. Drinking alcohol also makes you to feel hungrier so you eat more, which results in even more calories. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full. One of the easy ways to help flatten your stomach is to give up alcohol altogether but for some people this is not a choice that they want to make. You can still enjoy a glass of wine with your meal, but just have one glass, rather than two or three.
Free DVD: How To Flatten Your Belly The Easy Way
Although many men and women struggle to have a flat tummy and abs that are to die for, the good news is that it can be done. You don’t have to punish your body with hours of exercise, give up all the food you love and make yourself miserable to get a flatter stomach. If you’re interested in getting free, short follow-along workout videos that show you how to flatten your belly then grab your copy of The FREE “6-Minutes to Skinny” DVD. You learn easy ways to flatten your stomach with unique bodyweight exercises that you can do in the comfort of your own home and without a single piece of equipment.
