Do you want to lose your belly fat starting today? Are there secret flat abs diet recipes that only a few people know?

What are the best foods for a flat stomach that you can eat without having to start taking pills and or staving yourself everyday?

The good news is that the answer to a good flat abs diet is quite simple and not a big secret  – Avoid certain foods and eat more of the foods that actually help you lose belly fat.

Take a look at this five point diet plan.

1. Stop Eating Anything White.

This is a simple part of your flat abs diet to follow. It means, no more white bread, white flour or white sugar. You have to stop eating these foods if you want to lose fat fast and in a healthy and balanced way. The majority of white foods are processed in factories where most of the original flavours and nutrition are lost. The list if white foods to stop eating include:

• Pasta
• Bread
• Crackers
• White potatoes
• White rice
• Pasteurized dairy products

2. Drink Water. And Nothing Else.

Water should be the only thing you drink. It cleans the body, is good for your skin and cells, and helps to remove waste from your body. Water should be your main drink throughout the day, every single day. You must stop drinking all the fizzy sodas, flavoured water drinks and alcohol. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos), you should drink at least 75 ounces of water per day, which is about 2 litres.

3. Avoid Wheat

Wheat has the capacity to keep fat in your body. Wheat, even whole grain wheat, can make you feel bloated and more heavy than you need to be. No wheat means avoiding crackers, bread and cereals.

4. Look After Your Liver

It’s important is to keep your liver clean and healthy. Your liver is the second largest organ in the body (your skin is number one). The reason it’s so important is that virtually everything we eat  passes through our liver so it can be transformed into a different biochemical form. Your liver helps digest stuff, make proteins and gets rid of bad stuff.  To get keen you live in good working order, add lemon to each glass of water you drink.

5. Eat Fat Burning Foods

There are, believe it or not, fat burning foods that are part of a good diet to get abs you can be proud of.  Some foods take more calories to burn so eating more of them will help you to burn more fat. These include:

• Peppers – cayenne, jalapeno, and habanero
• Berries
• Organic Eggs
• Saturated Fats – olive and coconut oil

These are just a few fat burning foods, but by adding them into your diet while at the same time getting rid of wheat products and white products and drinking only water, you will see that unwanted fat dropping away in no time.

NEED HELP TO LOSE WEIGHT?

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.