How Can You Exercise In Cold Weather?
A lot of people don’t exercise in cold weather. They go out less, they exercise less, they eat more 
and they put on the pounds. Exercising outdoors in cold weather can be tough.
Not only is the weather uncomfortable, but getting ready to go out can take a long time. People often just don’t exercise, instead of going through the trouble of putting on layers and layers of clothing to venture out into the cold.
But what if you could turn winter’s cold weather into a game? Instead of resisting the weather, you can use it to your advantage to get exercise, to burn calories and to improve your fitness. It can also be a great way to bond with family and friends . Here are 7 fun ways to exercise in cold weather.
7 Fun Ways To Exercise In Cold Weather
1. Race Through The Snow
Bundle yourselves up and go for a race! Racing through the snow poses unique challenges. You have to plunge through the snow’s resistance, find easy paths and combat tough visibility. If conditions are bad, do the race in pairs to make sure nobody gets in a bind out there on their own.
Before you do step out into the cold, do a good warm-up indoors. Get your heart racing and boost your body heat. Do jumping jacks, run on the spot, jump imaginary ropes, do push-ups and other such exercises. By the time you step out into the cold, you already want to be feeling like it’s too hot inside.
What you wear is important too. You’re much better off layering several different layers of clothing than wearing one big jacket. Multiple layers of clothing trap heat better, as well as prevent moisture inside. You can also take off different layers of clothing should you get too hot outside. That said, you should still wear a jacket on top of all your layers. The jacket you wear should be water resistant, so snow can’t melt and get in.
2. Host A Pillow Fight
When it’s snowing, freezing or foggy outside, bring the party home. Instead of working out in the cold, why not get your heart racing indoors with a pillow fight party instead? You can do it just once, or make it a regular thing. Combine the pillow fight with other physical activities to make it a workout for the whole group.
3. Do The 100 Push-Up Challenge
There’s something about the number one hundred that’s inherently appealing – especially when doing a challenge. That’s one of the reasons why the 100 push-up challenge was created and one of the reasons so many people took it on.
The 100 push-up challenge is a free online challenge you can take on. They provide a six-week training program designed to take you from where you are now to doing 100 push-ups. This challenge will help build your shoulder muscles, your biceps, your triceps, your chest muscles and even your back and buttock muscles. It’s also quite an aerobic exercise and will give your cardiovascular system a good workout as well.
Free Report: 15-Minute Fitness Workouts
4. The Speed House Cleaning Party
Have a garage that hasn’t been cleaned out in a couple years? Or an attic that needs rearranging? Or maybe you’ve been meaning to redecorate an area of the house for some time? If you’re going to be stuck in the house anyway, why not make a party out of it? Invite a bunch of your friends, bring some healthy snack foods, put on some music and have a house cleaning party. If it’s a small area, you could do it with just the family.
5. Indoor Games
Twister is a fantastic social and physical game that really shines in winter. Invite a few of your friends over, put on some music, lay out the Twister map and let the games begin. You can combine this Twister party with some video games.
Nintendo Wii is both a fitness gym and a video game. Most kids absolutely love playing video games, even if they don’t want to get fit. There are lots different fitness-oriented games for the Nintendo Wii. Another idea is the Dance Dance Revolution mat for the Playstation. DDR is a game where kids dance on a dance pad with arrows and try to hit the arrows to the beat. It’s every bit as intense as going for a jog.
6. Jumping Rope
A simple jump rope can be purchased for between $5 and $10 and can give you a hardcore workout. Jumping rope burns about twice as many calories as running. A 15-minute jump rope session will burn as many calories as half an hour of running.
The best way to jump rope is in 3-minute increments. Jump for 3 minutes, then take a 30-second break, then jump for another 3 minutes. Rinse and repeat for as long as you want to jump. If you don’t have a rope, you can also jump with a “phantom rope.” Just make the hand motions and the jumping motions as if you had a rope.
7. Dance
If the weather is grim outside, another great way to burn calories while having fun is to dance. You can either do it on your own, or dance to a dance video. Dancing allows you to not only move your body, but also release serotonin as you get into the music. It’s much more fun for a lot of people than running or other forms of aerobic activity. If you have trouble letting go, try ordering a dance DVD that’ll guide you through the workout.
Fat Busting Exercises You Can Do At Home
So many people stop exercising in winter. It’s cold outside, so going outside doesn’t seem too appealing. Even heading to the gym might seem like more effort simply because you have to drive through the cold. But that doesn’t need to be an excuse for not working out. The 7 ideas above are just a few fun ways to exercise in cold weather.
But staying motivated while exercising at home is one of the toughest things. That’s why it’s important to have an effective exercise routine where you know what to do, how to do it and where you never feel lost or confused. The Home Workout Revolution System delivers a whole range of motivating and effective easy to follow exercises that you can do at home without your workout becoming boring or monotonous.
