Physical activity is specified as a movement that demands the contraction of your muscles. Any of the actions we do throughout the day that demand movement, such as housekeeping, gardening, walking, climbing up stairs, are illustrations of physical activity.
Exercise is a particular form of physical activity. It’s planned, purposeful physical activity executed with the intent of gaining fitness or other health advantages. Exercising at a gym, swimming, cycling, running, and sports, like golf and tennis, are all kinds of exercises.
Free Download: Top 5 Exercise MistakesWhat’s The Difference Between Moderate and Vigorous Exercise?
How can you tell if an action is considered moderate or vigorous in intensity level? If you are able to talk although executing it, it’s moderate. If you have to stop to catch your breath after saying simply a couple of words, it’s vigorous.
Depending upon your fitness level, a game of doubles tennis would likely be moderate in intensity level. A singles game could be more vigorous. Also, ballroom dancing would be moderate, however, aerobic dance could be considered vigorous. Once again, it’s not simply your choice of activity, it’s how much effort it demands.
Ideally, an exercise regimen should include elements designed to better each of the following exercise basics.
The 4 Exercise Basics
1. Cardio-Respiratory Endurance
You will improve your respiratory endurance (your ability to engage in aerobics) through actions like brisk walking, jogging, running, cycling, swimming, jumping rope, rowing, or cross-country skiing. As you reach distance or intensity level goals, reset them higher or shift to a different action to keep challenging yourself.
2. Muscular Force
You can improve muscular strength most efficiently by lifting weights. This means utilizing either free weights like barbells and dumbbells or lifting machines.
3. Muscular Endurance
You can improve your endurance with calisthenics (conditioning exercises), weight training, and actions like running or swimming.
4. Flexibleness
Your flexibility can be improved through stretching exercises. These can be done as part of your exercise or through a discipline like yoga or pilates that contains stretching.
Top 5 Exercise Mistakes (Free Download)
Although it’s possible to handle all of these fitness factors with a physically active lifestyle, an exercise program should help you accomplish even greater advantages. Increasing the sum of physical activity in your daily life is a great beginning — like parking a couple of blocks from your destination to get in a little walking.
However, you’ll need to incorporate structured, vigorous actions into your schedule to help you accomplish even more of your fitness and health goals. Knowing what not to do is as important as knowing what to do when it comes to creating your exercise plan. There are certain mistakes that are easy to make which can cause your weight loss to slow down and even cause you to gain weight! Download my free report, Top 5 Exercise Mistakes to help you improve your exercise basics so you get the results you deserve.
