As you will inevitably learn on your path to losing weight, effective weight loss isn’t only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life.
But if you’re trying to lose weight, it doesn’t automatically have to mean experiencing suffering and deprivation. You can gradually make just a few easy changes in your lifestyle habits that add up to big weight loss. Here are 5 of the easiest ways to lose weight and keep it off.
Free Report: Why You Can't Shift Your Belly Fat5 of the Easiest Ways to Lose Weight
Remember that lots of little changes add up. The key is to start doing them now. Try adding each one of the following tips one at a time, and make them a part of your everyday life. You will find that weight loss can be relatively painless and perhaps even enjoyable.
1. Use a Smaller Plate
Use a smaller plate for your meals. This helps you to psychologically think that you’re eating a full plate and not on reduced portions. When there is less food before you, you will eat less. When you finish a smaller plate, you’ll not have the tendency to go for seconds. This will help you to lose weight.
Encouraging yourself not to clean your plate at every meal can help you lose weight over time. Many people are overweight because they simply eat too much. Leave just a little on your plate at every meal, even if it’s just a bite or two. You’ll be breaking the habit of overeating.
2. Forget the Fad Diets
Diets that promise you quick weight loss with virtually no effort should be avoided. While the weight may come off initially, it will be very difficult to follow the diet long term. Also, a fad diet tends to be very restrictive, and you’re probably not providing your body with all the nutrients that you need.
3. Make Small Changes
An easy way to add to your weight loss efforts is to make small changes. This could be walking up the stairs instead of riding in the elevator, or parking farther out in the parking lot instead of fighting for a spot right in front of the building. Little tweaks like this can burn more calories and help you lose weight.
Take the stairs instead of the elevator at work everyday and it will help you lose as much as 10 pounds a year. Taking the extra 5 minutes out of your day to take the stairs means you will not have to force yourself to exercise later when you will be easily distracted.
4. Have a Goal
If you’re having trouble staying motivated to lose weight, make sure that you have a clear goal in mind, and remind yourself about it frequently. If your goal is to lose weight to be more attractive, remind yourself every morning. Say it out loud, “I’m going to lose weight and become more attractive!”
5. Keep Moving
It is important to remember that you can begin exercising anywhere you are at, regardless of what time or environment you are present in. Simply keep your body in a continual state of movement at times and calories will burn away. Even time spent standing still could actually be helping you get thinner.
Why You Can’t Shift Your Belly Fat
When trying to lose weight, many people say that it’s belly fat they want to lose the most. But the belly is normally the last place most people lose fat. Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller. To see how you can get the results you want, download my free report, Why You Can’t Shift Your Belly Fat.
