Drinking Green Tea For Weight Loss

Green Tea For Weight Loss

Drinking green tea for weight loss is a popular choice for people who want to lose weight naturally. It is a simple and natural weight loss aid that can be enjoyed like any other herbal tea. It can be drunk with a slice of lemon and usually without any milk or sweeteners.

So how does green tea help you to lose weight? First, it is important to understand that all weight loss products must be used in conjunction with a healthy eating plan and an exercise program. To lose weight, you must either exercise more or eat less. Nothing can help you lose weight if you eat more fats and sugars in your diet and become less active.

Drinking Green Tea Weight Loss

Weight loss products work by either lowering your appetite, so that you eat less, or by increasing the calorific output so that you burn more calories. Research studies have shown that green tea is considered to help you to burn more calories by increasing your metabolic rate.

It does this by stimulating the body’s thermogenesis process. Thermogenesis is the process in which the body raises its temperature, or energy output and using green tea for weight loss is thought to help your body burn fat.

It works a little like the drug ephidrine which is commonly used as an appetite suppressant, concentration aid or decongestant. But drinking green tea for weight loss is not considered to have the same risks for heart health as ephidrine. Nevertheless, you should seek advice from a doctor before taking green tea for weight loss, especially if you have heart problems or other heath issues.

Green Tea Benefits Weight Loss

In theory, green tea can have a weight loss effect even if you do not change your diet. However, in reality, this effect would be very slow, and there is a risk that a person who was not concentrating on their diet would simply eat more to make up for the energy that is burned. So it is important to have some control around food and at least be sure that you are not eating more calories.

A good idea is to apply that extra energy to beginning an exercise program. Regular exercise can assist with weight loss in two ways: first by burning calories while you exercise, and second by increasing the metabolic rate so that there is a slight increase in calories burned even when the body is at rest.

GREEN TEA FOR WEIGHT LOSS

A good time to take Dietary Green Tea is around half an hour to hour before a meal. It does contain caffeine so it is best to reduce your consumption of coffee or regular tea by replacing those drinks with green tea. If you don’t usually drink any caffeine, it is best to avoid green tea after midday so that it does not affect your sleep. Decaffeinated green tea is available but studies suggest that the fat-burning catechin is often removed along with the caffeine so using decaffeinated green tea for weight loss is not so effective.

Green tea is considered the best tea for weight loss. If you do not like the taste of green tea, you can take Green Tea Extract Supplement that can give you the effects of drinking green tea for weight loss in capsule form.