Watch Out! These Are Seriously Dangerous For Your Health
It goes without saying that you probably don’t want to intentionally do things that are dangerous for your health. Many of us are searching for ways to live a more healthy lifestyle, not an unhealthy one. We know that we need proper nutrition and regular exercise to avoid sedentary lifestyle health risks.
However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that you may not have considered that are dangerous for your health.
5 Risky Habits That Are Dangerous For Your Health
1. Eating In Front Of The TV
This is something that many people do, but while it can greatly contribute to poor health maybe it’s easily overlooked. Instead of taking the time to really enjoy their food, most people would rather wolf it down while watching a movie or TV show. However, there are several reasons why this can be dangerous for your health.
First off, it will draw all your attention to the TV instead of your food. This will make you eat more than you should or normally would simply because you do not pay attention to how much you have eaten.
You’ll also be so distracted by what you’re watching that you won’t even see how much you’ve eaten until it’s all gone. If you enjoy eating junk food while watching TV, then you will most likely form a habit of doing this, which means that you will bring a few snacks with you every time you want to watch something, even when you’re not particularly hungry.
2. Excessive Drinking
Alcohol is a substance that is meant to be consumed in moderation. Did you know that alcohol is actually considered poison by the body? This is why the body prioritizes its metabolization before anything else.
Having a drink with your friends once in a while or a glass of wine with dinner is totally acceptable and actually good for the heart. However, if you start drinking in excess and especially as a coping mechanism for problems in your life, then you’re going to be facing a much bigger problem.
Many people overlook the risks that go along with excessive drinking, even though there are a lot of them. Some of the best known health risks of alcoholism include dementia, colon cancer, liver disease, stroke, depression, liver cancer, hepatitis, anxiety and premature death, just to name a few.
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3. Having Too Much Junk Food
Having too much junk food in your house is a bad idea. Simply by knowing that you can get a junk food snack anytime you want will make it hard for you to resist the temptation to indulge in unhealthy foods.
It’s always easier to grab a bag of chips than to cook a healthy meal in order to satisfy your hunger. However, this will only make you lead an unhealthy lifestyle. Instead, you should throw away all of that junk food and keep healthy stuff on hand.
4. Drinking Calories
Many people find water boring to drink, so they avoid drinking it every chance they get. This has been made worse with many companies now making flavored water. Nevertheless, soda is still the most famous substitute for water, even though it is loaded with calories, sugar, and chemicals.
Not only are these beverages filled with sugar and unhealthy chemicals, but they will also make you drink your calories instead of eating them, adding inches to your waistline, and getting nothing in the way of nutrients for your body. The next time you want to buy a can of soda, make sure to think twice about whether you really need those extra calories.
5. Smoking
It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is, without a doubt, extremely dangerous for your health. This habit can literally cost you your life.
While lung cancer is often associated as the most significant risk with smoking, in fact there are many other conditions that are caused by cigarettes that can debilitate and result in premature death. Some of the most notable health risks associated with smoking include respiratory problems, such as chronic bronchitis, kidney cancer, leukemia, infertility, stomach cancer, oral cancer, throat cancer, and an increased risk of stroke and heart disease.
Is Your Metabolism Dangerous For Your Health?
Your metabolism changes over time. What you did when you were 20 to stay fit and healthy isn’t appropriate when you’re 35+. How your body responds to exercise is different. Studies show after you turn 20, your daily calorie burn decreases by 150 calories per decade! Without knowing your metabolic type, your food and exercise choices may dangerous for your health! Although they may seem like healthy choices on the surface, they could be damaging your metabolism and forcing you to gain weight and making your fat parts even fatter. Take a moment to answer these 11 simple questions (each takes just 3 seconds to answer), and you’ll discover your specific metabolic type and the best exercises and foods to suit you.
