Need More Energy? Eat Less Sugar And Salt

Why Should We Eat Less Sugar and Salt?

eat less sugar and salt
Most of us eat too much sugar and salt.

On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.

But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.

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Can You Eat Too Much Protein If You’re Trying to Lose Weight?

Do You Get Fat If You Eat Too Much Protein?

Eat Too Much Protein
Can a high protein diet become too much?

You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally.

Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or store it.

But can you eat too much protein if you’re trying to lose weight?

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Do You Lose Weight By Cutting Carbs?

Can Cutting Carbs Really Lead To Weight Loss?

cutting carbs
What is the carbs/weight loss connection?

You may have heard that cutting carbs can lead to significant weight loss.  Is this another one of those health recommendations that will soon be changed?

First we were told that eating fat makes you fat. Now we know that’s  incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.

We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.

So what about cutting carbs? Let’s first take a look at what happens on a typical diet.

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10 Cool Fruits And Vegetables For A Healthy Summer Diet

Delicious Foods For A Healthy Summer Diet

Healthy Summer Diet
Fruits and veggies have amazing health benefits.

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.

And they’re all filled with amazing health benefits.

Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.

Here are 10 of the best fruit and vegetables for a healthy summer diet.

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Is It A Good Idea To Lose Weight With Juices?

Can You Lose Weight With Juices?

lose weight with juices
Liquid diets are fast acting but aren’t sustainable.

When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.

Moreover, if you engage in smart juicing, you can stay fuller for longer and as such consume fewer calories.

But is it a good idea to try and lose weight with juices? Before you decide to swap full meals for juices, there are a few things you need to know about juicing.

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How To Stop Drinking Calories

Are You Drinking Calories Every Day?

Drinking Calories
What you drink can mess up your weight loss efforts

If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat.

But are you drinking calories instead? This is probably the one area which most health conscious people overlook. Chances are you don’t know how many calories that you’re drinking each day.

While there’s no harm in having a cup of coffee in the morning or unwinding at the end of the day with a glass of wine, the sum of the beverages you drink daily can add onto your calorie allowance and mess up your weight loss efforts.

To give you an idea of just how much drinks can jeopardize all the hard work you put into dieting and exercising, here’s a look at the rough amount of calories present in our favorite drinks.

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5 Foods That Are A Lot Less Healthier Than You Think

These 5 Foods Are Less Healthier Than You Think!

Healthier Than You Think
Some so-called ‘healthy’ foods aren’t healthy at all.

There are several “healthy” foods that are a lot less healthier than you think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change the chemical composition of a food item.

If something is unhealthy for you, it is simply unhealthy. The following 5 foods are a lot less healthier than you think. Do your best to avoid them and your mental and body-based fitness efforts will receive a boost.

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What Are The Good Carbs You Should Eat On A Healthy Diet Plan?

Good Carbs You Should Eat When Trying To Lose Weight

Good Carbs You Should Eat
Your diet should contain protein, carbs and fats.

No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It’s better to think of  good carbs you should eat when trying to lose weight, as opposed to them being bad or good.

That having been said, there are distinct differences between certain types of carbohydrates. You understand that not all fruits look and taste the same. The same is true with vegetables. There are any number of variations of pizzas. So there are definitely different types of carbs. Let’s take a look at the construction of carbohydrates, because that really is what makes carbs either healthy or unhealthy for your body.

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How Can A Balanced Diet Keep You Healthy?

A Balanced Diet – Back to Basics For Better Health

balanced diet
Your body needs protein, carbs and fat to be healthy.

It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?

The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.

Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.

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7 Signs That You Aren’t Eating Enough Vegetables

Are You Eating Enough Vegetables?

eating enough vegetables
Veggies a play a vital role in proper nutrition.

It’s important that you’re eating enough vegetables as they play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health.

Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.

There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.

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