Losing weight is hard. Staying motivated when you aren’t seeing many results can be devastating and seem impossible. But don’t give up! Your weight loss efforts are worth it. Here’s a healthy dosage of motivation to inspire you to keep at it, despite the difficulty and the discouragement.
When you’re trying to burn calories and get into shape it can be very helpful to hire a personal trainer. However, just like with every other profession out there, there are good personal trainers and then there are not so good personal trainers. So how do you hire a personal trainer that’s right for you …
5 Tips To Help You Hire A Personal Trainer Who’s Right For You Read More »
If you’re trying to lose weight through dieting, you’ve probably heard of low carb diets and you’ve probably heard of the Paleo Diet. You’ve also probably thought that the Paleo Diet plan is just another low carb diet like the Atkins Diet. There are subtle differences, however, that make the Paleo Diet easier to stick …
Finding ways that help burn body fat can seem overwhelming. You may question if you’re doing the right things, eating the right foods or doing enough exercise. While making efforts to burn body fat is a great way to stay healthy, that four-letter word ‘f-o-o-d‘ can sometimes get in the path of best-laid plans. Food …
Women tend to avoid strength training. There are many reasons why, and the vast majority of those reasons are based in myth and preconceptions about what strength training is and what it does to a female body. You’ll burn calories and fat while you work out, after you work out, and your metabolism becomes faster, …
14 Things You Need To Know About Strength Training For Women Read More »
When you were younger you were probably told to eat your fruits and vegetables. As we get older we generally don’t need to be told to eat our fruits and vegetables, but that doesn’t mean that we get enough in our diet. Plenty of adults don’t get the necessary amount of fruits and vegetables in …
How Does Eating More Fruit And Vegetables Benefit Your Health? Read More »
Speeding up your metabolism will help take weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you can’t make your metabolism work faster with the foods you eat. As a matter of fact, …
Jump-Start Your Metabolism for Weight Loss with These Three Spices Read More »
Strength is one measure of fitness. There’s also your VO2max or the measure of oxygen consumption. And there’s also your endurance. Endurance may be one of the most important levels of fitness because it impacts your body in a number of ways. Endurance exercise is designed to strengthen the aerobic system. This helps your body …
There are a lot of mental health benefits associated with exercise. Even though 99% of all exercise related articles will focus exclusively on the many physical benefits of exercise, there are substantial mental health benefits of exercise too. We live in an era where the stigma around mental health is decreasing and where are people …
Strength training exercises refer to routines like weight lifting, push-ups, leg presses, dumbbell exercises, etc. Basically, strength training exercises are those that get progressively more difficult as you do them. The idea behind the exercises is that they help you break down your muscles so that they can rebuild themselves bigger and stronger. A lot …
4 Reasons Why You Should Be Doing Strength Training Exercises Read More »
