How To Deal With Weight Loss Setbacks

Beating The Weight Loss Setbacks

Weight loss is one of the most common fitness goals for people who exercise regularly as well as dieters. It also happens to be the most common fitness goal that ends in failure.


Studies show that as much as two thirds of weight loss dieters end up heavier than when they started out while a staggering 95% of weight loss plans fail.

Getting rid of unwanted body fat is a long and tough process that is usually riddled with setbacks. The main thing that separates the successful weight losers from the unsuccessful ones is how you respond to setbacks. So, before you think of throwing in the towel, consider these measures on how to deal with weight loss setbacks.

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Are You Tired Of Weight Loss And Fitness?

Can Weight Loss And Fitness Really Affect Your Life?

weight loss and fitness
Are you just sick of weight loss and fitness?

Are you tired of exercising, tired of watching what you eat, and tired of thinking about what’s healthy all the time? Well, you’re not alone. Almost everyone gets tired of weight loss and fitness at one time or another.

Some people start feeling like this after restrictive dieting for a long period of time. Some people feel like this after their exercise routine has become stale and boring, or it’s something that they just hate doing. You may even be questioning whether fitness and a healthy diet can really extend your life, and if it’s worth it to keep going.

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How To Stick With An Exercise Plan

9 Tips To Help You Stick With An Exercise Plan

stick with an exercise plan
Will you stay on track with your exercise plan?

Starting an exercise plan is only half the battle. Trying to stick with an exercise plan is a huge challenge for most people. You may start out strong, never missing a workout, and you may even be seeing some positive challenges with your body and energy. And then suddenly life gets in the way.

You start missing a workout once and while, but then before long, you’re missing several a week.  Once you start skipping workouts, it gets easier to skip the next time. Once you get out of the regular routine it’s difficult to get back on track. Here are some helpful tips on how to stick with an exercise plan for the long term.

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How Can I Lose Weight When I’m Always Hungry?

10 Reasons Why You’re Always Hungry

Hunger is the physiological need for calories, water, and salt. It’s driven by a mix of factors, including your diet, appetite hormones, and emotional factors, such as stress.


If you’re one of those people who is always hungry and thinking about food, this may seem like a natural thing to you.

However, thinking about food constantly because you’re hungry may show a bigger medical issue.

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How Do You Maintain Your Weight After Weight Loss?

Maintain Your Weight After Weight Loss

Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part.


How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place?

Here are a few effective strategies which can help you maintain your new figure, and they are easy to implement, providing a lifetime of benefits.

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Are You Too Busy To Be Healthy?

What To Do When You Feel Too Busy To Be Healthy

too busy to be healthy
Exercise is often dropped when we’re busy.

Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy.

It’s not necessarily that you don’t have the motivation or you don’t want to have a better lifestyle. It’s simply that you don’t feel you have the time to make the required changes in order to turn your lifestyle around (because, yes, it does take time and mental energy to make positive changes!)

But you can turn things around if you change your mindset and the way you’re going about things. Here’s how…

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8 Ways To Flush Body Fat

The Best Ways To Flush Body Fat

Dieting and losing body fat are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not immediately show results.


A big issue is that a lot of people simply do not understand how to follow a healthy diet and flush body fat. They either starve themselves, which makes being fit difficult, or they eat the wrong kinds of foods.

Here are 8 natural ways to flush body fat that can help you shape up.

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Learning Strength Training Basics Isn’t Difficult At All!

Strength Training Basics

Many people want to start a strength training routine but aren’t sure how to do so, or what to do. If you’re completely new to strength training, you’ll want to start out easy. Never push yourself until you’ve done this awhile and know when you can push yourself.


The terms strength training, weight training and resistance training can be used synonymously. It’s generally a personal preference as to the terminology people use.

Before we get into the strength training basics, let’s look at some of the benefits of this type of exercise. 

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Need More Energy? Eat Less Sugar And Salt

Why Should We Eat Less Sugar and Salt?

eat less sugar and salt
Most of us eat too much sugar and salt.

On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.

But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.

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Can You Eat Too Much Protein If You’re Trying to Lose Weight?

Do You Get Fat If You Eat Too Much Protein?

Eat Too Much Protein
Can a high protein diet become too much?

You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally.

Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or store it.

But can you eat too much protein if you’re trying to lose weight?

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