How Do You Maintain Your Weight After Weight Loss?

Maintain Your Weight After Weight Loss

Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part.


How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place?

Here are a few effective strategies which can help you maintain your new figure, and they are easy to implement, providing a lifetime of benefits.

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Are You Too Busy To Be Healthy?

What To Do When You Feel Too Busy To Be Healthy

too busy to be healthy
Exercise is often dropped when we’re busy.

Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy.

It’s not necessarily that you don’t have the motivation or you don’t want to have a better lifestyle. It’s simply that you don’t feel you have the time to make the required changes in order to turn your lifestyle around (because, yes, it does take time and mental energy to make positive changes!)

But you can turn things around if you change your mindset and the way you’re going about things. Here’s how…

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8 Ways To Flush Body Fat

The Best Ways To Flush Body Fat

Dieting and losing body fat are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not immediately show results.


A big issue is that a lot of people simply do not understand how to follow a healthy diet and flush body fat. They either starve themselves, which makes being fit difficult, or they eat the wrong kinds of foods.

Here are 8 natural ways to flush body fat that can help you shape up.

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Learning Strength Training Basics Isn’t Difficult At All!

Strength Training Basics

Many people want to start a strength training routine but aren’t sure how to do so, or what to do. If you’re completely new to strength training, you’ll want to start out easy. Never push yourself until you’ve done this awhile and know when you can push yourself.


The terms strength training, weight training and resistance training can be used synonymously. It’s generally a personal preference as to the terminology people use.

Before we get into the strength training basics, let’s look at some of the benefits of this type of exercise. 

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Need More Energy? Eat Less Sugar And Salt

Why Should We Eat Less Sugar and Salt?

eat less sugar and salt
Most of us eat too much sugar and salt.

On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.

But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.

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Can You Eat Too Much Protein If You’re Trying to Lose Weight?

Do You Get Fat If You Eat Too Much Protein?

Eat Too Much Protein
Can a high protein diet become too much?

You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally.

Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or store it.

But can you eat too much protein if you’re trying to lose weight?

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4 Diet Changes To Make If You Want To Tone Your Body

4 Diet Changes To Make If You Want To Tone Your Body

What you eat is just as important as how you exercise if you want to tone your body. Following the wrong diet plan can wreak havoc on your workouts. This can make it difficult to tone up regardless of how tough or how often your exercise routines are.


With that said, follow these 4 diet tips to ensure you enjoy swift and flawless results when looking to tone up.

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How Can I Reach My Weight Loss Goal?

Getting Clear About Your Weight Loss Goal

So often in the business world or in general goal setting, you hear people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know when you get there?


Well, the same can be said of your weight loss goal. Is your reason strong enough? Are you clear about your ‘why’?

Do you give up at the first setback? Whether caused by something you did (e.g. overeating) or something completely out of your control (e.g. injury or sickness), setbacks are almost always a guarantee with weight loss.

How you focus on reaching your weight loss goal and dealing with setbacks will determine your level of success.

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Do Starvation Diets Really Work?

Why Starvation Diets Are A Mistake If You Want to Lose Weight

starvation diets
Healthy weight loss is a gradual process.

In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect.

In truth, however, starving yourself is the worst possible thing you can do when attempting to lose weight. Not only is it bad for your health, but starving yourself doesn’t actually lead to massive weight loss as most people think.

So, if you’re guilty of using starvation diets to get leaner, here’s why you should look for an alternative route to weight loss. Continue reading “Do Starvation Diets Really Work?”

5 Actions That Support Permanent Weight Loss

Do You Feel Permanent Weight Loss Just Isn’t Possible?

Permanent Weight Loss
Weight loss is a matter of calories in, versus calories out.

The good news is that permanent weight loss is one of the simplest things to do in the world. Really it is. It’s just a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!

Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.

Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are 5 mind-blowing tips to help you achieve permanent weight loss.

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