What you eat is just as important as how you exercise if you want to tone your body. Following the wrong diet plan can wreak havoc on your workouts. This can make it difficult to tone up regardless of how tough or how often your exercise routines are. With that said, follow these 4 diet …
4 Diet Changes To Make If You Want To Tone Your Body Read More »
Getting Clear About Your Weight Loss Goal So often in the business world or in general goal setting, you hear people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know …
Why Starvation Diets Are A Mistake If You Want to Lose Weight In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect. In truth, however, starving yourself …
Do You Feel Permanent Weight Loss Just Isn’t Possible? The good news is that permanent weight loss is one of the simplest things to do in the world. Really it is. It’s just a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t …
What is The Biggest Loser Diet Plan? The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”. This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie …
Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where …
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Do Men Lose Weight Faster Than Women? If you’re a woman trying to lose weight at the same time as your partner or your male friend, you may notice that they somehow have an unfair advantage and that they’re starting to lose weight faster. Men who don’t even try to follow a strict, healthy diet …
A Balanced Diet – Back to Basics For Better Health It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing? The best …
Still Trying To Get Rid Of Fat Around Your Belly? Do you have a hard time trying to get rid of fat around your belly? Want to get a tight tummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight …
Why Is It So Difficult To Get Rid Of Fat Around Your Belly? Read More »
How To Stick With Weight Loss Goals It can be a challenge trying to stick with weight loss. Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and …
