Health Issues Archives - Page 15 of 20 - How To Get Flat Abs Fast

4 Tips For Boosting Your Child’s Bone Health (That You Probably Didn’t Know)

Bone Health For Children We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult. Unfortunately, a lot of people realize …

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4 Signs And Symptoms Of The ‘Silent Disease’

Avoiding Osteoporosis – The Silent Disease Osteoporosis, known as the ‘silent disease’, is a medical condition where your bones become brittle and fragile from loss of tissue. It’s called the silent disease because it doesn’t exhibit symptoms like other diseases to tell you there is something wrong. Many times people don’t find out they have it …

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How Long Does It Take For Exercise To Feel Good?

Can You Exercise To Feel Good? Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally. When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. …

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Exercise After 50 – What You Should Be Doing

How To Exercise After 50 Years Old Many people get exercise wrong the older they get. Why? Because they often stop altogether. A lot of people stop exercise after 50. This is one of the worst things you can do to your body, especially at a time when exercise is needed more than ever. The …

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Why Am I Too Tired To Exercise?

5 Simple Reasons Why You Might Be Too Tired To Exercise What are the two most commonly used excuses for skipping a workout or not exercising at all? “I don’t have time” and “I’m too tired to exercise”. In reality, everyone has the time, it’s just a matter of making exercising a priority in your …

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How Does Strength Training Improve Your Health As You Get Older?

Why Strength Training is Important as You Age As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training. No one wants to think about growing older, but …

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Diet Pills: Friends Or Foes?

Should You Take Diet Pills To Lose Weight? It’s important to state that there are times when a doctor will prescribe diet pills for certain patients. Typically, this is done on a temporary basis and is highly regulated with a short term goal in sight. But for many people diet pills are not a solution …

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Kickstart Your Lifestyle For Weight Loss

5 Steps Towards A Lifestyle For Weight Loss Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut …

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Know Your Numbers: How To Monitor Your Own Health

How To Monitor Your Own Health Is there a need to monitor your own health? We often think if there’s no indication of high blood pressure or high blood sugar, then we must be pretty healthy. But, we need to take some other numbers into account for an overall picture of our health. You can …

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5 Risky Habits That Are Dangerous For Your Health

Watch Out! These Are Seriously Dangerous For Your Health It goes without saying that you probably don’t want to intentionally do things that are dangerous for your health. Many of us are searching for ways to live a more healthy lifestyle, not an unhealthy one. We know that we need proper nutrition and regular exercise to …

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