Can You Reduce Belly Fat By Controlling Your Stress?

The Facts About Belly Fat And Stress

If you want to control and reduce belly fat and stress it may be the toughest lifestyle change of all. Little did we know that just having too many bad days, weeks and years takes its toll on our bodies. Strangely enough, your body will “protect” itself by storing fat on your waistline.

As a form of protecting you from dangerous animals and surviving long periods of hard times with little food, belly fat and stress are related as your body will automatically pack it on right around your gut. If you can reduce your stress levels it will help to reduce belly fat.

Stress And Big Stomach: How Are They Connected?

In modern times we’re not afraid of animals jumping out at us or dealing with periodic famine but the hormones cortisol and adrenaline still surge into your bloodstream each time you experience any amount of stress. It can be from anything like swerving to miss a cat, getting the news that someone close to you is very ill or that you’re being laid off.

It’s these two main hormones that serve to prepare you to run from danger and at the same time tell your body to preserve energy, in the form of stored fat, in the event of long term famine. This is all well and good if you were really in a survival mode with little access to food.  But that’s not the case in modern society where, more often than not, we want to reduce belly fat and not store it.

While our bodies continue to be under stressful conditions, it still stores fat even though we have regular access to food. You will have stress in your life, much of which you can do nothing about.

You may have the tendency to pack fat on around the waistline. So while you may be a good person and you don’t eat lots of junk calories, you can still have problems trying to reduce belly fat covering your midsection.

Reduce Belly Fat Naturally

How do you combat the belly fat and stress?  There are several ways to reduce stress or at least reduce its effects on you. The first thing you can do is take a good look at your life and decide which things you can cause stressful situations.

This is a toughie because we think we’re the main mover in so many things.  But in reality, we have too many irons in the fire.  Learn to cut out what you can and delegate what you can to lighten your load.

Next, learn to let go.  Find a hobby or form of relaxation that allows you to forget the troubles for just a time.  Take up yoga or try a new dance class where you get really stomping and twirling.

Adrenaline must be “burned up” through some means of moderate exercise.  So the next time you get a surge of adrenaline due to some stress, make it a point to take a walk up several flights of stairs or do 10 minutes of jumping jacks.  This will go a long way to ridding the body of the hormone that tells your body to store fat.

DISCOVER 16 UNUSUAL WAYS TO REDUCE BELLY FAT

While we all might wish for a quick fix, the facts prove that the only way to reduce belly fat in men and women is to have control over our lifestyles combined with a smart exercise and training routine and a healthy nutrition plan. To learn more ways to reduce belly fat, check out this FREE video presentation with 16 unusual, yet simple tricks and tips for keeping it off for good.