The 3 Steps For Exercise To Lose Belly Fat

How To Burn Belly Fat

If you want to know how to burn belly fat in an effective and safe way, a healthy diet and some physical activity is required. Getting those six pack abs is as elusive as the perfect body.  It takes hard work to get your body to look like one of those fitness models.

And those same fitness models will tell you that they have to stick to a strict diet and almost religious exercise plans to stay ripped.

Even most body builders don’t maintain a competition type body 12 months out of the year.  You shouldn’t try to have a “model” body.  But by doing regular, varied and correct forms of exercise to lose belly fat you can have a healthy, toned, tight physique.

What Is The Best Exercise To Lose Belly Fat?

Muscle is very pliable in that it can lose or gain tone relatively easily.  It doesn’t take long to build strength and tone in your muscle – and conversely, you can fairly quickly lose tone and strength.  The answer of how to burn belly fat and getting and staying fit is to have a regular overall body strengthening and toning routine.

Exercises for a flat stomach means more than just doing lots of sit-ups and crunches. Exercise to lose belly fat needs to be comprised of three types of workouts: strength training, cardio training and flexibility or stretching.  Focusing on just one leaves the other two hanging and sooner or later you feel it if you don’t manage to keep up a balance of all three aspects of your routine.

1. Strength or Resistance Training

Strength or resistance training is a great from of exercise to lose belly fat because muscles burn more calories, even while they are at rest. This exercise routine should involve all major muscle groups: legs (quads), back and chest (pecs).  The lesser muscles will gain strength while these groups get targeted, but the point is to build these main groups so that you gain lean body mass (another name for muscle).  The more lean body mass you have, the more fat burning potential your body has.

2. Cardio or Aerobic Training

Exercise to reduce belly fat also involves cardio or aerobic training.  Building a strong heart muscle and large lungs is essential to overall circulation. Your body depends on the heart to pump nutrients and oxygen-filled blood to the uttermost parts of your body.  Cardio training alone doesn’t burn fat and must be part of a total body workout.

3. Stretching

Finally, your routine of exercises to lose stomach fat needs to include some form of stretching.  Muscles are rather elastic and need to be stretched regularly to maintain their full range.  Maybe you’ve seen body builders that sort of have a stiff, ape-like appearance.  It’s probably because they have worked out without stretching before and after.

Another explanation for the stiffness is that they maybe only build part of the muscle groups.  While this might look impressive in a body building competition, it’s not practical for everyday living. Before you start your routine of exercise to lose belly fat (and even after your workout) stretching can make the difference between a successful routine and one that leave you stiff, sore and hating to exercise. The secret of how burn belly fat is to build a strong body so that stubborn belly fat will eventually go away for good.

EXERCISE TO LOSE BELLY FAT AT HOME

Many people know that they need to exercise to lose belly fat. But the thought of going to the gym is a real turn off. But did you know that there are effective exercises to do at home? To get the body you want, you don’t need to get an expensive gym membership, you don’t need to hire a personal trainer and you don’t even need to walk out of your front door! If you want to know how to burn belly fat, with exercises that can be easily watched on your computer, iPad or iPod, check out this FREE presentation.