Burn More Body Fat, Starting Today!
A major component in losing weight is to burn more body fat. You’ll need to burn fat every 
day for long-term weight loss results. So how do we burn fat? You have to focus on 2 main things. What you eat and how much you physically keep moving.
Small steps each day can add up to big results after a period of time. For example, if you cut down the amount of sugary drinks and junk fast foods you have each week and get moving with some exercise you will start to burn more body fat.
Below are 10 tips on how to burn more fat everyday. If you follow these, you won’t be in the same place six months from now that you are in today.
10 Tips To Burn More Body Fat
1. Move Around Every Day
Exercise is an important component in burning fat. Do whatever you can to keep moving during the day. You can walk more, swim, dance, run – anything that gets you moving. If you have a sedentary job, consider asking your boss for a stand-up desk. Studies show that sitting more than four hours a day is deadly.
2. Eat a Healthy Breakfast
When you get up, within about an hour of rising be sure to eat a healthy breakfast such as steel cut oats and berries. Add some almond milk for added delicious flavor and nutrition.
3. Get In Daily Cardio
Aside from purposeful movement every day during work, it’s important to add in purposeful cardio for at least 30 minutes, 6 days per week. You want your heart rate up for about 30 minutes through running, fast walking, dancing or other movement. It should be hard to carry on a normal conversation and impossible to sing if you’re getting in the right level of cardio.
4. Reduce Stress
Stress can cause a build-up of body fat due to increased production of cortisol which tends to cause fat to build up around the belly. People with a high level of belly fat are more likely to have cardiovascular issues and/or diabetes. Try meditation, yoga, silent reading and other stress-reducing activities.
5. Add in Strength Training
Resistance training is one of the best burning body fat exercises. Whether you use resistance bands or weight lifting it can help you build your strength and get more toned. You don’t have to build bulky muscles. You can do daily planks for your strength training if you want to.
6. Eat More Vegetables
Try filling half your plate with vegetables without added fat, salt or sugar. Vegetables of all kinds are good for you. There are no “bad” veggies. Not even potatoes are bad for you. It’s what you put on them that could be bad.
7. Eat More Fruit
Unfortunately, fruit like bananas and avocado have gotten a bad rap due to advertising by the processed food industry. But, the truth is, fruit is good for you and you should eat it in abundance.
8. Supplement Where Needed
No matter how good a diet you eat, there are times you may need to add supplements. The very best way to know is to get tested by your doctor to find out where your levels are. Ask them to look at your vitamin B12 and D levels specifically.
9. Get Enough Sleep
Sleep is very important to aid in burning fat and overall weight loss. Most people need at least 7 to 9 hours of sleep a night. But, the best way to figure out how much sleep you need is to go to bed earlier and earlier each night until you can wake up consistently at the time you need to rise for work each day without an alarm.
10. Drink Plenty of Water
Hydration is very important for proper digestion of nutrients, as well as eliminating fat. Be sure to drink at least eight glasses of water a day, and drink more when you sweat, ingest caffeine or during dry weather.
Burn More Body Fat All Day, Every Day
Burning fat doesn’t have to be difficult. But it all has to be done in the right manner and in a way that you can stick with so that you don’t put the fat back on when you stop. The important thing to remember is to do at least one or two things each day to work toward your goal. Avoid doing things that are contrary to your goal and you will end up successful. To learn more on how to burn body fat the 4 shocking facts on this page reveal exactly why most people don’t get the fat loss results they want. You’ll see how you can fix your broken metabolism to burn more body fat 24 hours per day, 7 days per week.
