Whether you’re trying to lose weight or just wanting to maintain your sleek physique, when you boost your metabolism to a higher rate, it’s always a good idea. There are several ways to give your metabolism an extra push – including exercising early in the day – but eating can also be a factor in its elevation.
Increasing your metabolism means your body burns calories at a higher rate. So if your metabolism is high, it’s burning calories even when you aren’t working hard at the gym. A sluggish metabolism can cause you to gain weight because you’re consuming more than your body is burning.
Free Download: 6 Daily Habits To Boost Your Energy LevelsBoost Your Metabolism With These 7 Foodie Tips
1. Don’t Forget Breakfast
The first thing you need to do is add breakfast to your daily meal planner. Although many people don’t like eating breakfast, it gives your body the rev up it needs to launch your metabolism.
A 250-calorie snack is all it takes to boost your metabolism in the morning.
2 Get Spicey!
Another way to increase your metabolism is to add spices to your food. According to the U.S. Agricultural Research Service, cinnamon is one spice that increases your metabolism twentyfold. And all you have to ingest is a mere ¼ to 1 teaspoon per day!
3. Kiwi Fruit
While you’re planning your meals, you may want to add kiwi fruit to your diet. Kiwis pack a lot of vitamin C, but if you add 500 mg of it to your day, you burn up to 39% more fat when you’re exercising. Don’t get too much C, though, because once you get to the 2,000 mg mark, you start experiencing adverse effects like bloating, gas, and diarrhea.
4. Drinks
Another metabolism boosting measure is to watch what you drink. Adding ice to a drink makes your body work harder because it has to heat it up in your stomach, which increases your metabolism. Also, ingesting a caffeine drink like coffee or tea can raise your heart rate and increase your metabolism.
5. Where You Eat
Where you’re eating can be just as important as what you’re eating. When you’re having breakfast in the morning, try positioning yourself near a window so that you can soak up some sun. The bright light boosts your metabolism and also helps you increase bone and muscle strength.
6. Multivitamins
You can also add a daily multivitamin to help your body burn more calories. When you add 120 mcg daily, your body benefits by revving up its metabolism. Chromium, which is found in tomatoes and in a supplement form, also boosts the way you burn fat.
7. Portion Control
If you really want to boost your metabolism, you may also try dividing your meals up into smaller portions that you eat more often throughout the day. Every time you eat, it helps your metabolism rise, so as strange as it may sound, eating frequently can help you lose weight or maintain a healthy weight.
6 Daily Habits To Boost Your Metabolism
The best energy-boosting foods are relatively cheap (for the most part) and should be the main portion of your daily nutritional intake. Things like fruits, veggies and anything essentially straight from the earth are going to be your best bet as they contain the most natural and best energy sources.
Remember that a balanced diet and plenty of exercise is better for you than a diet that tries to eliminate fats or carbs or calories and promises a quick solution. Lifestyle choices, poor diet and a lack of physical activity all influence your energy levels. This free report, 6 Daily Habits To Boost Your Energy Levels reveals simple to follow routines that will keep you going day-in and day-out.
