How Can You Tell If Your Body Is Burning Fat?

How To Tell If Your Body Is Burning Fat

When you’ve been working out regularly, eating a healthy diet and doing everything seemingly correct in order to shift some pounds, it gives you extra motivation to carry on your health and fitness regime when you see a few signs that your body is burning fat.

Thankfully, there are several signs that you can look out for in order to discover whether or not you’re burning fat.

Your Clothes Are Loose

If you’re burning fat around your body, you’ll start noticing that your clothes either fit better or fit looser after a few weeks. This might not be immediate, but after a few weeks, you’ll really start to tell. Although this means you have to buy new clothes in many cases, it’s a great feeling to know that your hard work is paying off and you’re dropping a dress size or two.

You’ll also feel more comfortable wearing clothes that expose certain body parts you may have been uncomfortable with in the past, such as the upper arms or thighs.

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You’re Losing Inches

As well as losing weight by weighing yourself on the scale, you’ll also be losing inches if your body is burning fat. You should take measurements of different parts of your body when you start trying to lose weight.

Measure your thighs, hips, waist, arms and calves, along with any other areas you want to record measurements of, such as your neck or wrists (and even fingers!). Measurement changes normally take longer than weight loss that you see on the scale, so try not to measure yourself too often. Once a month is normally a healthy amount to aim for, and you should see differences that you can track and be proud of.

People Ask If You’re Losing Weight

While many people like to avoid the topic of weight for fear of offending people, if you’re starting to change, people will definitely want to comment. You’ll find yourself being asked if you’ve lost weight or being told simply that you’re looking great. This is a sure sign that your body is burning fat and other people besides yourself are starting to notice it.

Just the feeling that you’re now doing something that you didn’t do before and that many people don’t do on a regular basis will give you a massive confidence boost. You’ll be overcoming challenges and new things that perhaps you never thought you would, and this will add to your confidence too.

You’ll Have More Energy

You might have previously gotten very tired after a short exercise session, but now you don’t have to worry too much since you’re experiencing more energy during workouts. Rather than being able to exercise constantly for half an hour, you’ll be able to go 45 minutes or even an hour before you really get tired out and feel the need to stop.

Whether you’re on the dance floor at the weekend or trying to impress your friends or work colleagues, your recent exercise regime will help you to feel and move better overall. You’ll be able to perform better in the bedroom, going up the stairs and taking your daily commute to work. Rather than getting worried and self-conscious about being out of breath at the top of a staircase, you’ll know that your body can now handle the extra strain and stress.

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Are you frustrated because you feel like you’ve been doing everything right, but you’re still not losing belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and exercise isn’t making your midsection smaller.

Excess belly fat makes it difficult to find flattering clothes, and it can affect flexibility and mobility. It’s also unhealthy and significantly raises your chances of having health problems such as diabetes and heart disease. That’s the bad news. The good news is that it’s possible to lose belly fat even though you’re not having success right now. For more information, download my free report, Why You Can’t Shift Your Belly Fat.