10 Of The Best Exercises To Blast Away Body Fat

How To Blast Away Body Fat

There are many exercises that can help blast away body fat and help you achieve a toned body. The most effective exercises for burning fat are the exercises that use multiple muscles instead of those just focusing on one.

Exercises that use multiple muscles are called compound exercises, and they’re perfect for helping your body burn calories so that you can lose body fat. The more muscles an exercise works, the more calories it will burn. These can be bodyweight exercises, but weighted compound exercises will help you burn more calories.

Here are 10 of the best exercises to help you blast away body fat so you can reach your fitness goals.

Exercises To Blast Away Body Fat Using Weights

Weighted exercises will always be superior when it comes to burning fat because you will burn more calories using weights than exercising without them.

It’s not always possible to do weighted exercise, but if you have the option, it’s the most effective way to burn body fat with exercise. You can use a barbell, dumbbells, kettlebells, a medicine ball, and even exercise bands to increase resistance while you exercise. Below are 5 excellent weighted exercises to blast away body fat.

Free Report: 6 of the Best Exercises for Fat Loss
 
1. Squats

You can use a barbell, dumbbells, kettlebell, or medicine ball to perform weighted squats. The most popular are original squats using a barbell, or goblet squats using a dumbbell. Squats will work your legs including your glutes, back, core, and upper body.

2. Bench Press

A bench press is a compound pressing movement using either a barbell or dumbbells to provide resistance. It works your chest and arms primarily, but it also works your core stabilizer muscles.

3. Deadlift

A deadlift is performed using a barbell. The starting position is standing behind the barbell while it’s on the floor. To perform a deadlift, you’ll grip the barbell about shoulder width apart, and you’ll squat down and then stand up holding the barbell, and then you’ll lower it back to the floor. This exercise will work your entire body and it will help you burn more calories.

4. Military Press

The military press is performed using a barbell. During a military press, or simply a press, you’re standing up and pressing the weight up over your head from a chest high position. This will work your arms, shoulders, chest, core muscles, and back.

5. Leg Press

Squats are superior to leg presses, but there times where squats aren’t possible. During these times, or for variety, leg presses can be done. They’ll work your legs and core.

Bodyweight Exercises to Blast Away Body Fat

When you can’t do weighted exercises, don’t have access to weights, or want some variety in your workouts, you may choose to use bodyweight exercises to help you burn body fat. Below are 5 excellent bodyweight squats to help you melt away the fat.

1. Squats

Bodyweight squats are an excellent way to work your legs and butt. You’ll burn more calories with squats than many others because they work some of the largest muscles in your body.

2. Lunges

Lunges also work your legs and butt. You can do them with your body weight or you can do them while holding weights.

3. Box Jump

A box jump requires you to use your power to jump up onto a platform. They’re an excellent way to burn calories so that you lose more fat. They also help you improve your balance.

4. Step-ups

Step-ups can be done using an exercise bench, a box jump platform, another platform, an aerobic step, steps, or other elevated surfaces such as a picnic table bench. You take one foot and step up onto the bench and then return to the ground, then do it again with the other foot. You will alternate each time you step up. This will work your legs, butt, back, core, and will help improve your balance.

5. Burpees

Burpees are popular in Crossfit and obstacle racing. They work your entire body and will help you blast away body fat. You start from a standing position, go down into a push-up position, do a push-up, jump forward with your feet and then stand back up, and then to end one burpee, you’ll jump up. This is a continuous movement.

Free Report: Using Interval Training To Blast Away Body Fat

To burn fat, you need to make sure you use more calories than you take in, and these compound bodyweight and weighted exercises can help you do that.  You can also use interval training help burn even more fat. To learn more about interval training to blast away body fat, download my free report 6 of The Best Types of Exercise for Fat Loss.