What Are The Best Foods For Energy When Tired?

Have you ever felt sluggish, lethargic and unmotivated? Perhaps your mental energy is lacking, and you can’t’ focus? If yes, that’s because your body is lacking…ENERGY. We all have those moments and the reason we feel like we have no energy is because of many lifestyle choices.

What we eat is especially important for us to be able to carry out our daily activities but even more important is choosing the best foods for energy that will enable us to feel great and get through the day. Many people are often unaware of the best foods to choose from to maximize their energy levels.

Here are some of the best foods that provide your body with the energy it needs and deserves.

The Best Foods For Energy

The foods that are sure to give you more energy are:

• Eggs
• Lean beef (grass fed preferably)
• Spinach
• Oatmeal
• Bananas

These are great foods that on their own contain different nutrients to provide you with energy, like B12, iron, protein, magnesium, potassium and more. They are also relatively cheap, and this is a big plus and so there are no excuses to not consume these energy providing superfoods.

Why Natural Foods Are Better

Natural foods are better than ultra-processed foods, energy bars and energy drinks in providing long-lasting energy to the human body. They contain nutrients that were made to work with the human body so that it can function and operate the way nature intended it to. Ultra-processed foods make up a good portion (at least half of our diets) of what we eat every day and we don’t get all the nutrients and vitamins that we need from eating them.

Sure, you may get an energy ‘rush’ from processed foods but you’ll soon find that there’s a crash. This is a common cause associated with eating non-natural foods on a consistent basis. When you consume foods that are high in refined sugars, saturated fats, lots of sodium and many other poor ingredients, your start to experience health problems from things as little as headaches to even death is not careful.

Natural foods contain many of the necessary nutrients we need, and energy levels noticeably improve when you consume them.

Can You Overdo It?

You can overdo anything, especially food consumption. Eating certain foods for energy in excessive quantities would be counterproductive. You want to get energy, not just from one food group but from the many food groups. Diversity is healthy and keeps everything in balance.

Chances are though it would take a bit more than you usually consume to really overdo it. After all, many people don’t get their recommended daily intake of many essential nutrients, so most people don’t have to worry.

Eating Healthy For More Energy

Overall, if you stick to a healthy and balanced eating routine, you should notice a little ‘pep in your step’! It is worth it, and you’ll enjoy the results so much that you won’t want to consume empty foods that provide no benefit. While these foods are fantastic at doing what they were meant to do, don’t neglect other lifestyle changes and be sure to drink plenty of water.

6 Daily Habits To Boost Your Energy Levels

The best foods for energy are relatively cheap (for the most part) and should be the main portion of your daily nutritional intake. Things like fruits, veggies and anything essentially straight from the earth are going to be your best bet as they contain the most natural and best energy sources.

Remember that a balanced diet and plenty of exercise is better for you than a diet that tries to eliminate fats or carbs or calories and promises a quick solution. Lifestyle choices, poor diet and a lack of physical activity all influence your energy levels. This free report, 6 Daily Habits To Boost Your Energy Levels reveals simple to follow routines that will keep you going day-in and day-out.