Hey there! Thanks for stopping by.
My name is Jon Allo and if you’re anything like me (a busy forty-something-year-old dad) you know how important it is to have a healthy lifestyle and diet for you and your family.
I’m a 4th Degree Kenpo Karate black belt, active gym user and I enjoy, cycling, surfing and scuba diving. I manage an offline and online marketing business and have generally have busy family life.
If you’re busy like me, with your own commitments, hobbies and running the kids here there and everywhere, you probably don’t have a huge amount of spare time to think about if you are exercising the right way or eating the right foods to maintain a healthy weight and lifestyle.
I want to eat foods I like and do healthy activities that I enjoy – I don’t want to spend hours and hours on the running machine and eating stuff that tastes like cardboard!
I was always checking the internet to see how I could maintain a healthy weight but there was so much conflicting info out there that I decided to start my own website for busy people just like me.
And here we are!
That’s why on this website, you will only find practical and genuine advice on how to get fit and stay healthy. I am not a believer in ‘magic pills’ or anything like that. I just want information on how to maintain a healthy weight, eat nice food and get fit with safe, proven and long lasting ways.
So if you want to learn the best workout techniques plus get nutritional tips for fat loss, fitness motivation and the whole recipe for a lean body, then you’re in the right place.
Thanks for stopping by, and don’t forget to pick up your free copy of 101 Ways to Lose Belly Fat Daily.