CLA Supplements
CLA supplements are used by many people who are serious about losing fat. But do they 
actually help you to lose weight? In this article, we’ll take a look at CLA supplements to find out what they are and if they will help you.
CLA or Conjugated Linoleic Acid is found in meat and dairy products and other natural foods. It can be removed from those products or produced in the laboratory to be taken as a supplement.
What Does CLA Do?
CLA supplements are typically used by men who want to develop muscle mass while losing fat. The supplements work by converting mass into lean body tissue. Muscle does weigh heavier than fat and although it has less bulk and makes you look thinner, if you gain muscle and lose fat you can remain at the same weight. This is why people who take CLA supplements without making other changes in their diet are more likely to see results in the mirror or clothes sizes without actually seeing any change to how much they weigh.
CLA Benefits
Having a leaner body is healthier and increases the metabolism, so you are likely to burn more calories. But most dieters want to reduce their weight too. CLA supplements are best taken in conjunction with a healthy eating plan to enable you to lose weight and reduce body fat. This plan could be a low fat diet, a calorie controlled diet or any type of weight loss program that you know you can follow and maintain.
There are also other benefits to CLA supplements. A study at Purdue University in Indiana found that CLA had a positive effect on insulin levels in diabetics, as well as reducing their blood glucose level and triglyceride levels slightly. Of course, it is important to consult with your doctor before taking any supplements.
CLA for Fat Loss
Research conducted by the The Journal of Nutrition found that subjects taking CLA supplements lost an average of 6 more pounds of body fat than a control group taking a placebo. But how much conjugated linoleic acid can you take? The researchers in this study found that the best level of supplementation was 3.4 grams of CLA. There was no increased effect from having more than this.
The most crucial aspect in picking a weight loss plan is finding one that you can be happy with for the long term. Crash diets do not work because as soon as they finish, most people return to their old eating habits. The only way to lose weight for good is to change your eating habits and avoid random diets where your weight goes up and down.
DO CLA SUPPLEMENTS WORK?
There is no magic formula that suddenly take away 50 or 100 pounds of excess weight in a single day. But if you are prepared to commit to a healthier way of eating, CLA may help you to lose body fat and achieve your goals sooner than you would without it. Click here to view the CLA supplements available.
CLA supplements are most effective when used after consultation with your doctor alongside your diet plan to boost your fat loss while you lose weight.
