What Can You Do To Get A Flatter Stomach Quickly?

When you stop to think about it, the best way to get a flatter stomach quickly is quite simple. Exercise and eating healthy foods. But losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.

The only way to get a flatter stomach quickly is to burn more calories than you eat. But to set the record straight, there isn’t a program that specifically targets belly fat – the body just doesn’t work that way.

We can’t dictate where the body takes the fat to burn for energy. We can only make it burn fat. So how do we do that?

What Can You Do To Get A Flatter Stomach Quickly?

Exercise

Cardio and strength training are the fastest way to boost your metabolism and get a flatter stomach quickly. The reason that both types of exercise are required is simple. Cardio burns calories. It gets your heart pumping and blood flowing. Strength training builds muscle, which burns more calories than fat.

Your muscles also need calories and energy to recover from your strength training workouts
and you’ll burn calories well after your workout. Studies have shown that the resting metabolic
rate after a strength training workout stays high for up to 24 hours post‐workout.

When you include both strength training and cardio you’re giving your body the best shot at
burning calories right now, building muscle so you continue burning calories, and stop storing
fat.

Here are some different types of cardio and strength training exercises to help you create a belly busting workout that you’ll enjoy.

Cardio Exercises

• Jumping rope
• Dancing
• Jogging
• Fast walking
• Swimming
• Cycling
• Indoor fitness machines (elliptical, rowing machine, treadmill, etc.)

Strength Training Exercises

• Squats
• Push‐ups
• Pull‐ups
• Sit‐ups
• Yoga
• Pilates
• Circuit training weight machines

When creating an exercise program, strive to work out five or six days a week. It’s important to take one or two rest days each week to let your body recover. You can alternate days of cardio with days of strength training or you can combine them into one workout

Healthy Food Choices

You can only burn off so many calories per week working out. If you make bad food choices, both in the type and amount you eat, you will not create a calorie deficit and you won’t lose belly fat.

Just because you are eating healthy doesn’t mean that you’ll get a flatter stomach quickly. Healthy foods, just like unhealthy foods, can make you gain weight if they are consumed in large enough portions. For example, nuts and beans are both nutritionally dense and are often recommended in clean eating plans. However, they are also very high in calories. It’s important to remember that healthy food needs to be consumed in the right portions or else you won’t see the scale moving in the right direction.

One tactic in portion control is eating on a smaller plate. This works by tricking the brain into thinking you ate more than you really did. So when it sees your plate empty, it thinks you are full.

Focus on eating foods low in saturated fat and calories, but high in protein and fiber, such as fresh fruits, vegetables, whole grains and lean meats. These foods keep you fuller longer without adding in a ton of calories.

A diet that’s rich in added sugars, fructose, and simple carbs increases blood sugar levels and affects insulin sensitivity, which leads to the accumulation of fat. Ideally, your meals should be high in protein, healthy fats, and slow digesting carbs, and low in sugar.

There’s no need to give up carbs completely to shed belly fat. Just steer clear of refined sugar in all its forms, such as molasses, high fructose corn syrup, dextrose, caramel, treacle, and glucose. Fill your plate with whole foods and load up on fiber. Drink plenty of water to flush out toxins and metabolic waste. These small changes can make it easier to get a flatter stomach quickly and improve your health.

Your Lifestyle

You may not realize it but your everyday stress at home and work are playing a role in your inability to lose weight. Stress releases a hormone called cortisol. Cortisol does many things in the body during stressful times. It slows digestion and increases the body’s ability to store fat. The more stressed you are, the more cortisol is released. Therefore it plays a key role in the accumulation of belly fat.

Fortunately, there are a lot of things you can do to keep stress levels under control. It all comes down to the choices you make every day. Put your health first and spend more time doing the things you love. Avoid excessive workload, stressful situations, and people who put you down.

Try yoga, pilates, progressive muscle relaxation, guided imagery, deep breathing, and meditation. These relaxation techniques will calm your mind and lower the stress hormone cortisol levels.

How To Get A Flat Stomach In A Month

Remember that Rome wasn’t built in a day. Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated. Anyone should be able to do three weeks if they put their mind to it.

Check out this 3 Week Diet Plan which teaches you how to build proper habits over the course of three weeks that will help you get a flatter stomach quickly and set you up for a future of weight loss and maintenance.